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Mustard Fried Whole Flounder

By Paula Deen


Difficulty: Easy

Prep time: 3 minutes

Cook time: 3 minutes

Servings: 3


  • 1 whole flounder
  • 1/4 cup dijon mustard
  • 1/4 cup flour
  • 1 pinch to taste salt
  • 1 pinch to taste pepper


Fill a cast iron pot or deep fryer halfway with vegetable oil and preheat to 375 °F.

Slather the whole flounder with Dijon mustard.

In a shallow casserole dish add flour season with salt and pepper. Place the flounder in the flour and dredge. Immediately dip the fish into the fryer and let cook for 5-7 minutes.

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