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Lighter BBQ Chicken

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Ingredients

  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dry mustard powder
  • 1/4 teaspoon liquid smoke
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons orange juice
  • 1/4 cup packed dark brown sugar
  • 1 cup ketchup
  • 1 (3 1/2 lb) cut into 8 pieces chicken

Directions

Preheat oven to 375 degrees F or prepare a grill (brush the grill grate lightly with oil).

In a large bowl, stir together all ingredients except the chicken. Reserve 1/3 cup of the barbeque sauce; set aside. Add the chicken to the remaining sauce in the bowl, turning to coat.

Arrange the coated chicken in a roasting pan or on the grill. Cook (covered, if grilling) for 40 to 45 minutes or until cooked through, basting with the reserved 1/3-cup sauce after 20 minutes.