Mashed Cauliflower

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Mashed Cauliflower Mashed Cauliflower Recipe Courtesy of

Servings: 4 Servings
Difficulty: Easy

Ingredients Add to grocery list

1 medium head cauliflower
1/3 cup chicken broth, warmed
2 tablespoons reduced fat sour cream
Salt and Pepper
Thinly sliced fresh chives for garnish


Place the cauliflower florets in a microwave-safe bowl with 1/4 cup water, cover with plastic wrap and microwave for 3 to 5 minutes, or until completely tender.

Place the cooked cauliflower in a food processor. Add chicken broth, sour cream, salt and pepper; puree until smooth. Serve garnished with sliced chives.

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Reader Comments:


Great recipe. I enjoyed eating cauliflower this way, steamed just isn't my thing. So many other recipes had extras in it, love the simplicity. LOVE PAULA DEEN, she's our girl!!!!

By Don Bones on April 03, 2014


The sour cream in the mashed cauliflower is a substitute for what? My son-in-law doesn't like sour cream. Thank you, Lynn

By Lynn Mims on January 04, 2014


Love your website and wonderful recipes. My new husband is diabetic, so am always looking for healthy recipes like your mashed cauliflower. Keep up the good work, Love ya

By by Diana on January 03, 2014


This was terrific! A nice light change from mashed potatoes.

By Cindy on September 05, 2013


I always have to see how Paula makes it first. Love you Paula xo

By Emily Kaniasty on July 01, 2013


Yumm! I like to add a little chopped fresh parsley.

By Anonymous on April 28, 2013


These are just great. My husband couldn't believe there was no butter in it.

By Megan on March 25, 2013


Everyone asking for nutritional info can calculate it themselves. My Fitness Pal has a recipe tool where you can put in the ingredients & how many servings and it calculates ALL of the nutritional data. In a perfect world, recipe sites would put that, but they don't. And it's helpful if you develop your own recipes.

By Anonymous on March 02, 2013


Paula Deen, You are awesome!! Your show has always been one of my very favorites on The Food Network. Thank you for your warm, cheerful demeanor, and love you bring to cooking!!

By Lindsay on February 18, 2013


Paula Deen, You are AWESOME! Your show has -always- been one of my very favorites on Food Network. Thank you for your warm, cheerful demeanor and love you bring to cooking!!

By Anonymous on February 18, 2013


I love mashed potatoes so much, so I never thought I would try this. Love. love, love mashed cauliflower I've been doing this for several months and its a good way to get in a vegetable. I'd love more nutrition information on your recipes as I am diabetic.

By Karen on January 25, 2013


show me how to make mashed Cauliflower. i Love you paula deen you are my frind for life.

By Donna eichhorn on January 15, 2013


I agree. Please put the calories cut with the recipes. Thank You.

By Mary MacDonald on January 11, 2013


didnt have a food processor so I mashed them the best I could. used low sodium broth and full fat sour cream . I also added shredded colby jack cheese in it and also on top and placed it in the oven to melt the cheese. I liked them but the family not so much . but overall.... good and easy !

By michele hurtado on January 09, 2013


I would like to see the calorie count on these recipies if you could put it on here. Thanks

By June on January 09, 2013

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