Crispy Oven Zucchini Fries

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Crispy Oven Zucchini Fries Crispy Oven Zucchini Fries Recipe Courtesy of

Servings: 4
Difficulty: Easy

Ingredients Add to grocery list

½ cup all purpose flour
1 beaten egg with 1 egg white
½ cup panko breadcrumbs
¼ cup grated fresh Parmesan cheese
½ teaspoon smoked paprika
Kosher salt and fresh ground black pepper
2 zucchini, sliced into ½ inch thick and 4 inches long
Cooking spray





Preheat oven to 425 degrees.

Add flour to a pie plate and whisk in some salt and pepper.

Beat the eggs together in another pie plate.

In a third pie plate, whisk together the panko, Parmesan, smoked paprika, and another big pinch of salt and pepper.

Dip the zucchini in the flour, then in egg, and then through the breadcrumb mixture. Place on a sheet tray and spritz with non-stick spray. Bake for 10 minutes, then flip, and continue cooking for 10 minutes more, until golden and crisp.

Serve with Garlic Herb Mayo.

Nutritional Information for Zucchini Fries (not including garlic mayo)

Calories per serving: 73
Total fat: .4 g
Total Carbohydrates: 15.3 g
Dietary fiber: 1.6g
Sugars 1.8 g
Protein 2.8 g

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Reader Comments:


I have zucchini in my garden and I have made these several times and they are AMAZING!! Also used this same recipe with pickles and they were also good!! Num!

By Beverly on August 19, 2013


These were roll-your-eyes-back-into-your-head scrumpshus!

By Katherine on August 15, 2013

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