238 Fewer Calories
12 g Less Fat
Prep Time: 15 min
Cook Time: 15 min
1 pound lean ground turkey
1/4 cup plain dry bread crumbs
1 large egg, lightly beaten
1 shallot, finely chopped
1 tablespoon grated peeled fresh ginger
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon Chinese five-spice powder or ground allspice
2 teaspoons canola oil
2 (8-ounce) cans pineapple chunks, drained, liquid reserved
1/2 cup water
3 tablespoons ketchup
3 tablespoons apple cider vinegar
3 tablespoons packed light brown sugar
1 red bell pepper, cut into 1/2-inch pieces
3 scallions, thinly sliced
Mix together the turkey, bread crumbs, egg, shallot, ginger, garlic, salt, and five-spice powder until thoroughly combined. With damp hands, shape the mixture into 24 (11/2-inch) balls.
Heat the oil in a large nonstick skillet over medium-high heat. Add the meatballs and cook, turning until browned on all sides, about 5 minutes. Transfer to a plate. Wipe the skillet clean.
Add the reserved pineapple liquid, water, ketchup, vinegar, and brown sugar to the skillet; bring to a boil. Add the meatballs and bell pepper to the skillet. Reduce the heat, cover and simmer, stirring gently once or twice, until the meatballs are cooked through and the bell pepper is tender-crisp, 6 – 8 minutes. Gently stir in the pineapple chunks and scallions; heat through.
Original recipe courtesy Paula Deen: Shane’s Sweet and Sour Meatballs
Nutritional Information: Per Serving: (3 meatballs with 1/2 cup sauce) 151 Cal; 15 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 16 g Carb; 1 g Fiber; 12 g Sugar; 36 mg Calcium; 1 mg Iron; 286 mg Sodium; 60 mg Cholesterol
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Paula Deen is coming to Buffalo, NY to perform a live cooking show and let VIP ticket holders enjoy a delicious Southern feast with a menu created by Paula herself! Both events will be held at Samuel’s Grand Manner in Williamsville, NY which offers a refined elegance in a classically modern setting. The VIP lunch will be held at 12:00pm on February 8th and will go until approximately 2:00pm (doors will open at 11:30am). The lunch will include a hearty helping of Southern style cuisine which is personally selected by Paula, a Southern Cooking Bible cookbook, a photo op with Paula where she will also be signing autographs, a gift package, and preferred seating at that evenings cooking show! The cooking show will begin at 3:00pm on February 8th and run about 60 minutes long (doors will open at 2:15pm). Paula will be cooking up some of her favorite meals live for you at Samuel’s Grand Manor! Seating is unreserved and is “first come, first served”.
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