The Deen Bros. Lighter Slow Cooker Cmoked Pork, Lentil, and Sauerkraut Soup

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The Deen Bros. Lighter Slow Cooker Cmoked Pork, Lentil, and Sauerkraut Soup The Deen Bros. Lighter Slow Cooker Cmoked Pork, Lentil, and Sauerkraut Soup Recipe Courtesy of


190 Fewer Calories
13 g Less Fat

Servings: 8
Prep Time: 10 min
Cook Time: 5 hour 30 min (slow cook)
Difficulty: Easy

Ingredients Add to grocery list

2 (32-ounce) containers reduced-sodium chicken broth
1 (16-ounce) package reduced-sodium sauerkraut, rinsed and drained
1 (10-ounce) package mushrooms, sliced
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 cup lentils, rinsed and drained
1 large tomato, chopped
3/4 pound fully-cooked boneless smoked pork chops, trimmed and cut into 1-inch pieces

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Directions

Combine the broth, sauerkraut, mushrooms, onion, carrots, celery, lentils, and tomato in a 5 – or 6 – quart slow cooker. Cover and cook until the lentils are tender, 4 – 6 hours on high or 8 – 10 hours on low. Add the pork chops during the last 30 minutes of cooking time and heat through.

Original recipe courtesy Paula Deen: Slow Cooker smoked Sausage and Sauerkraut Soup

Nutritional Information: Per Serving: (1 1/2 cups); 139 Cal; 16 g Protein; 2 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 15 g Carb; 5 g Fiber; 5 g Sugar; 66 mg Calcium; 3 mg Iron; 1285 mg Sodium; 16 mg Cholesterol

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