The Deen Bros. Lighter Saucy Catfish

  • Pin It
  • print
The Deen Bros. Lighter Saucy Catfish The Deen Bros. Lighter Saucy Catfish Recipe Courtesy of

394 Fewer Calories
33 g Less Fat

Servings: 4
Prep Time: 10 min
Difficulty: Easy

Ingredients Add to grocery list

1/4 cup ketchup
1/4 cup fat-free mayonnaise
1/4 cup reduced-sodium chicken broth
1/4 cup chopped scallions
1 tablespoon apple cider vinegar
1 tablespoon packed brown sugar
2 teaspoons Worcestershire sauce
2 teaspoons yellow mustard
3/4 teaspoon Paula Deen House Seasoning
1 teaspoon canola oil
4 (5-ounce) catfish fillets
1 tablespoon chopped fresh parsley
1 lemon, cut into wedges (optional)





To make the sauce, whisk together the ketchup, mayonnaise, broth, scallions, vinegar, brown sugar, Worcestershire, mustard, and 1/4 teaspoon House Seasoning in a medium bowl until blended.
Heat the oil in a large nonstick skillet over medium-high heat. Sprinkle the fish with the remaining 1/2 teaspoon of House Seasoning.  Add the fillets and sauté 3 minutes on each side or until the fish flakes easily when tested with a fork. Transfer the fillets to a platter.
Add the sauce mixture to the pan; bring to a gentle simmer. Cook, stirring occasionally, until the sauce thickens slightly, about 2 minutes. Spoon the sauce over the fillets. Sprinkle with the parsley and garnish with the lemon wedges if using.

Original recipe courtesy Trisha Yearwood & Paula Deen: Saucy Catfish

Nutritional Information: Per Serving: 249 Cal; 23 g Protein; 13 g Tot Fat; 3 g Sat Fat; 6 g Mono Fat; 11 g Carb; 1 g Fiber; 8 g Sugar; 27 mg Calcium; 1 mg Iron; 838 mg Sodium; 68 mg Cholesterol

You May Also Like These Recipes:

You May Also Like These Articles:

Leave a Comment

Reader Comments:

My Recipe Box |

Paula's Upcoming Schedule

  • September 20: Booksigning in Waco, TX

    Join Paula at DuBois Furniture in Waco, TX for a book signing and meet and greet from 10:30 am to 1:30 pm.

  • September 24: Paula Deen Live! in Charlotte

    Come see Paula’s live show at the Blumenthal Performing Arts Center in Charlotte, NC and get a heaping helping of Paula’s recipes, and some good old-fashioned fun and laughter!
    Tickets available from Blumenthal Performing Arts Center here!

    Starts at 5:30 PM. Light hors d’oeuvres and beer & wine will be served, including a meet and greet with Paula Deen! 

    Sponsored by Springer Mountain Farms.

  • October 24: Deen Family Book Signing

    Join the Deen Family for a Book Signing at The Lady & Sons from 10 am to 12 pm.
    The event is free; 350 wristbands to be distributed starting at 9 am.

  • View Paula's Full Schedule