The Deen Bros. Lighter Oven-Roasted Pistachio-Crusted Salmon

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The Deen Bros. Lighter Oven-Roasted Pistachio-Crusted Salmon The Deen Bros. Lighter Oven-Roasted Pistachio-Crusted Salmon Recipe Courtesy of


172 Fewer Calories
22 g Less Fat

Servings: 2
Prep Time: 10 min
Cook Time: 10 min
Difficulty: Easy

Ingredients Add to grocery list

3 tablespoons unsalted shelled pistachio nuts
1 tablespoon whole-wheat bread crumbs
1 teaspoon olive oil
2 (4-ounce) skinless salmon fillets
1/4 teaspoon salt
2 teaspoons Dijon mustard
Lemon wedges for serving


 

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Directions

Preheat the oven to 425°F. Spray a small rimmed baking sheet with cooking spray.
Combine the pistachio nuts, bread crumbs, and oil in a food processor until coarsely ground.
Pat the fillets dry with paper towels and sprinkle with the salt. Spread the mustard evenly on top of each fillet. Top the fillets evenly with the pistachio mixture pressing to form an even layer.  Transfer the fillets, crust-side up, to the baking sheet. Roast until the salmon is just opaque in the center, 8 – 10 minutes.  Serve with the lemon wedges.

Original recipe courtesy Paula Deen: Pistachio Crusted Salmon with Lemon Cream Sauce

Nutritional Information: Per Serving (1 salmon fillet): 279 Cal; 28 g Protein; 15 g Tot Fat; 3 g Sat Fat; 7 g Mono Fat; 8 g Carb; 1 g Fiber; 1 g Sugar; 43 mg Calcium; 1 mg Iron; 570 mg Sodium; 58 mg Cholesterol

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I can't wait to try all of your yummy recipes..My husband is a border line diabetic and I need to lose some pounds..Thank you so much..

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54321

These are excellent recipes for converting to diabetic friendly fare. Than you Paula Deen and sons for the hel I needed.

By Charla Goodman on July 31, 2013

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