Servings: 6 servings
Prep Time: 15 min
Cook Time: 1 hr 0 min
2 teaspoons olive oil
1 Vidalia onion, finely chopped
1 green bell pepper, finely chopped
2 celery stalks, finely chopped
3 garlic cloves, minced
8 ounces fully-cooked smoked Andouille chicken sausage links, sliced (about 2 links)
1 cup brown rice
2 cups reduced-sodium chicken broth
1 (14-ounce) can fire-roasted tomatoes
1/4 teaspoon ground red pepper
1/2 pound peeled deveined medium shrimp
2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried thyme
Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion, bell pepper, celery, and garlic, and cook, stirring occasionally, over medium-low heat, until the vegetables are very tender, about 8 minutes. Add the sausage and cook until lightly browned, about 5 minutes.
Add the rice and cook, stirring, until the rice is well coated. Add the broth, tomatoes, and ground red pepper; bring to a boil. Reduce the heat and simmer, covered, until the rice is tender, 35 – 40 minutes.
Add the shrimp and thyme and cook, stirring, until the shrimp just begins to turn opaque, 3- 5 minutes
Original recipe courtesy Paula Deen: Jambalaya
Lightened Up recipe courtesy of the Deen Brothers and the Paula Deen Test Kitchen
392 Cal; 23 g Protein; 11 g Tot Fat; 4 g Sat Fat; 5 g Mono Fat; 47 g Carb; 2 g Fiber; 4 g Sugar; 65 mg Calcium; 5 mg Iron; 796 mg Sodium; 126 mg Cholesterol
Nutritional Information: Per Serving: 263 Cal; 20 g Protein; 6 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 33 g Carb; 1 g Fiber; 2 g Sugar; 61 mg Calcium; 3 mg Iron; 1072 mg Sodium; 77 mg Cholesterol
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Join Paula and family for a Party at Sea aboard Royal Caribbean’s Oasis of the Seas to Labadee, Jamaica, and Cozumel (roundtrip from Ft. Lauderdale) presented by Alice Travel. We will be having special, separate events for kids on this one with Jack Deen hosting the kids program! Click here for more information, and please note that the Paula Deen cruise is only available by booking directly with Alice Travel Book now before the prices start going up on the cruise and air!