The Deen Bros. Lighter Grilled Steak

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The Deen Bros. Lighter Grilled Steak The Deen Bros. Lighter Grilled Steak Recipe Courtesy of


762 Fewer Calories
16 g Less Fat

Servings: 4
Prep Time: 10 min
Cook Time: 16 min
Difficulty: Easy

Ingredients Add to grocery list

1/2 cup strawberries, hulled and chopped
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1/2 cup dry red wine
1/4 cup blueberry all-fruit spread
2 tablespoons balsamic vinegar
2 tablespoons packed light brown sugar
Pinch salt
4 (4-ounce) beef tenderloin fillets, trimmed
1/2 teaspoon Paula Deen House Seasoning
1/4 cup blue cheese crumbles


 

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Directions

Spray the grill rack with cooking spray. Preheat the gill to medium-high.
Combine the berries, wine, fruit spread, vinegar, brown sugar, and salt in a medium saucepan. Bring to a boil over medium-high heat. Boil, stirring occasionally, until the mixture is reduced to a syrupy glaze, about 8 minutes (you should have 1 cup of glaze). Remove the saucepan from the heat; set aside.
Sprinkle the fillets with the House Seasoning. Place on the grill rack and grill, turning once, until an instant-read thermometer registers 135° for medium-rare, about 8 minutes. Transfer the beef to a platter. Drizzle with the sauce and sprinkle with the blue cheese.

Original recipe courtesy Paula Deen: Grilled Steak and Blue Cheese with Berry Glaze

Nutritional Information: Per Serving (1 fillet with 1/4 cup berry glaze and 1 tablespoon blue cheese): 289 Cal; 21 g Protein; 7 g Tot Fat; 3 g Sat Fat; 3 g Mono Fat; 30 g Carb; 2 g Fiber; 78 mg Calcium; 452 mg Sodium; 57 mg Cholesterol

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Reader Comments:

54321

Thanks for the recipes. Sorry about all you are going through. You have surely been done wrong. I use to watch Food Net Work every chance I could every day and specially nights, but I don`t any more. Gods special favor.

By Audrey Pearl Taylor on August 05, 2013

54321

Thanks for the recipes. Sorry about all you are going through. You have surely been done wrong. I use to watch Food Net Work every chance I could every day and specially nights, but I don`t any more. Gods special favor.

By Audrey Pearl Taylor on August 05, 2013

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