The Deen Bros. Lighter Crab Salad

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The Deen Bros. Lighter Crab Salad The Deen Bros. Lighter Crab Salad Recipe Courtesy of

106 Fewer Calories
6 g Less Fat

Servings: 4 (5 cups total)
Prep Time: 15 min
Cook Time: N/A
Difficulty: Easy

Ingredients Add to grocery list

1 cup grape tomatoes, halved
1 large ear corn on the cob, shucked
1/2 medium hothouse (seedless) cucumber, thinly sliced  
1/2 small Vidalia or other sweet onion, thinly sliced
1/4 cup chopped fresh cilantro
1 jalapeno pepper, minced
2 tablespoons fresh lime juice
1 tablespoon extra- virgin olive oil
1/2 teaspoon salt
8 ounces fresh lump blue crabmeat, picked through
1/2 Haas avocado, peeled, pitted, and cut into 1/2-inch pieces
4 green leaf lettuce leaves





Combine the tomatoes, corn, cucumber, onion, cilantro, jalapeno, lime juice, olive oil, and salt in a large bowl; toss to coat well. Fold in the crabmeat and avocado, and toss gently to coat.
Divide the lettuce among 4 plates and top evenly with the crab mixture. Serve at once.

Original recipe courtesy Paula Deen: Vidalia Onion and Lump Blue Crab Salad

Nutritional Information: Per Serving: (1 1/4 cups) 288 Cal; 22 g Protein; 10 g Tot Fat; 1 g Sat Fat; 6 g Mono Fat; 36 g Carb; 12 g Fiber; 17 g Sugar; 198 mg Calcium; 4 mg Iron; 584 mg Sodium; 43 mg Cholesterol

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Paula. Keep your chin up girl. You are still a great southern lady and as they say don't let anybody tell you any different. You are thought of every day with good wishes for you. Wallace

By Anonymous on July 02, 2013

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