407 Less Calories
41 grams Less Sugar
Servings: 12 servings (Generous 1/2 cup per serving)
Prep Time: 10 min
Cook Time: 40 min
4 pounds sweet potatoes, peeled and cubed
1/4 cup fat-free milk
1/4 cup maple syrup
1 egg, lightly beaten
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup unsweetened flaked coconut
3/4 teaspoon salt
1/2 cup packed brown sugar
1/4 cup all-purpose flour
1/4 cup chopped pecans
1 tablespoon softened butter
1/4 teaspoon salt
Bring the potatoes and enough cold water to cover to a boil in a large saucepan.
Reduce the heat and simmer until fork-tender, about 20 minutes.
Drain and cool. Mash the potatoes in a large bowl until smooth.
Preheat the oven to 375 degrees. Spray a 2 1/2-quart baking dish with nonstick spray.
In a small bowl, whisk together the milk, syrup, egg, and vanilla in a small bowl.
Add the milk mixture to the potatoes, stirring to combine well. Stir in the raisins, coconut, and salt until blended.
Spoon the mixture into the pan.
To make the topping, combine the brown sugar, flour, pecans, butter, and salt in a medium bowl. Sprinkle the topping over the potatoes and bake, uncovered, until the center is hot and the topping is browned, 25 - 30 minutes.
Original recipe courtesy Paula Deen
Nutritional Information: Per Serving: 220 Cal; 3 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 46 g Carb; 4 g Fiber; 24 g Sugar; 70 mg Calcium; 2 mg Iron; 258 mg Sodium; 23 mg Cholesterol
My Recipe Box | Log in to view
Join Paula, Bobby and Jamie for a book signing at the Lady and Sons restaurant in Savannah from 2 to 4 pm. Only 350 tickets will be given out starting 1 hour before the book signing. No cameras permitted; a professional photographer will be on site to take your photo.
Join Paula and family for a Party at Sea to the Eastern Caribbean (San Juan, St. Thomas and St. Maarten - roundtrip from Miami) aboard the Celebrity Reflection presented by Alice Travel. Click here for more information, and please note that the Paula Deen cruise is only available by booking directly with Alice Travel. We are running out of space, so book as soon as possible!
Paula Deen is coming to Buffalo, NY to perform a live cooking show and let VIP ticket holders enjoy a delicious Southern feast with a menu created by Paula herself! Both events will be held at Samuel’s Grand Manner in Williamsville, NY which offers a refined elegance in a classically modern setting. The VIP lunch will be held at 12:00pm on February 8th and will go until approximately 2:00pm (doors will open at 11:30am). The lunch will include a hearty helping of Southern style cuisine which is personally selected by Paula, a Southern Cooking Bible cookbook, a photo op with Paula where she will also be signing autographs, a gift package, and preferred seating at that evenings cooking show! The cooking show will begin at 3:00pm on February 8th and run about 60 minutes long (doors will open at 2:15pm). Paula will be cooking up some of her favorite meals live for you at Samuel’s Grand Manor! Seating is unreserved and is “first come, first served”.
Click here for tickets.
Join Paula and family for a Party at Sea aboard Royal Caribbean’s Oasis of the Seas to Labadee, Jamaica, and Cozumel (roundtrip from Ft. Lauderdale) presented by Alice Travel. We will be having special, separate events for kids on this one with Jack Deen hosting the kids program! Click here for more information, and please note that the Paula Deen cruise is only available by booking directly with Alice Travel Book now before the prices start going up on the cruise and air!