389 Fewer Calories
36g Less Carbohydrates
Servings: 12 servings (Generous 1/2 cup per serving)
Prep Time: 10 min
Cook Time: 45 min
2 teaspoons canola oil
2 cups chopped celery
1 large onion, chopped
1 (32-ounce) container reduced-sodium chicken broth
1 recipe Lightened Up cornbread, crumbled (recipe follows)
7 slices oven-dried whole-wheat light bread, cubed
1 sleeve fat-free crackers, coarsely crushed (Saltines, 40 crackers – about 2 cups)
2 large eggs, lightly beaten
2 tablespoons chopped fresh sage or 2 teaspoons dried
1 teaspoon poultry seasoning
1/2 teaspoon salt
3/4 teaspoon freshly ground black pepper
1 cup cornmeal
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
3/4 cup low-fat buttermilk
1 large egg
1 egg white
2 tablespoons canola oil
Preheat the oven to 350°F degrees. Spray a large shallow baking dish with nonstick spray.
Heat the oil in a large nonstick skillet over medium-high heat. Add the celery, onion, and 1/4 cup broth. Cook, stirring occasionally until the vegetables are tender and the liquid is evaporated, about 10 minutes.
Combine the cornbread, wheat bread, and crackers in a large bowl. Spoon the celery mixture over the cornbread mixture. Add the remaining broth, the eggs, sage, poultry seasoning, salt, and pepper, tossing to combine well. Spoon into the dish. Bake, covered, until the stuffing is cooked through, and the topping is browed 50 – 60 minutes.
Preheat the oven to 350°F. Combine all ingredients and pour into a greased shallow baking dish. Bake for approximately 20 to 25 minutes. Remove from oven and let cool.
Recipe courtesy Paula Deen
Nutritional Information: Per Serving: 134 Cal; 7 g Protein; 4 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 19 g Carb; 2 g Fiber; 4 g Sugar; 71 mg Calcium; 2 mg Iron; 853 mg Sodium; 7 mg Cholesterol
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Join Paula and family for a Party at Sea to the Eastern Caribbean (San Juan, St. Thomas and St. Maarten - roundtrip from Miami) aboard the Celebrity Reflection presented by Alice Travel. Click here for more information, and please note that the Paula Deen cruise is only available by booking directly with Alice Travel. We are running out of space, so book as soon as possible!
Paula Deen is coming to Buffalo, NY to perform a live cooking show and let VIP ticket holders enjoy a delicious Southern feast with a menu created by Paula herself! Both events will be held at Samuel’s Grand Manner in Williamsville, NY which offers a refined elegance in a classically modern setting. The VIP lunch will be held at 12:00pm on February 8th and will go until approximately 2:00pm (doors will open at 11:30am). The lunch will include a hearty helping of Southern style cuisine which is personally selected by Paula, a Southern Cooking Bible cookbook, a photo op with Paula where she will also be signing autographs, a gift package, and preferred seating at that evenings cooking show! The cooking show will begin at 3:00pm on February 8th and run about 60 minutes long (doors will open at 2:15pm). Paula will be cooking up some of her favorite meals live for you at Samuel’s Grand Manor! Seating is unreserved and is “first come, first served”.
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Join Paula and family for a Party at Sea aboard Royal Caribbean’s Oasis of the Seas to Labadee, Jamaica, and Cozumel (roundtrip from Ft. Lauderdale) presented by Alice Travel. We will be having special, separate events for kids on this one with Jack Deen hosting the kids program! Click here for more information, and please note that the Paula Deen cruise is only available by booking directly with Alice Travel Book now before the prices start going up on the cruise and air!