Bobby’s Lighter Green Bean Casserole

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Bobby’s Lighter Green Bean Casserole Bobby’s Lighter Green Bean Casserole Recipe Courtesy of


643 fewer calories
54g less fat

Servings: 8
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Ingredients Add to grocery list

1 pound green beans, trimmed and cut into 2-inch pieces   (about 3 cups)
2 teaspoons olive oil
1 (8-ounce) package mushrooms, thinly sliced
1 onion, finely chopped
1/2 teaspoon Paula Deen’s House Seasoning
1 (10 3/4-ounce) can fat-free cream of mushroom soup
3/4 cup fat-free milk
1/2 cup reduced-fat shredded Cheddar cheese
1/2 cup french-fried onion rings

Directions

Preheat the oven to 350 degrees. Spray a 1 1/2 quart baking dish with nonstick spray.

Bring a large pot of water to a boil. Add the beans and cook, stirring occasionally, until the beans are tender, about 6 minutes. Drain.

Heat the oil in a large nonstick skillet. Add the mushrooms, onion, and Seasoning. Cook, stirring occasionally, until the mushrooms and onion are very tender, about 8 minutes. Remove from the heat. Stir in the cooked beans, soup, milk, 1/4 cup onion rings, and 1/4 cup cheese; toss to mix well. Spoon the mixture into the baking dish. Top with the remaining 1/4 cup onion rings and 1/4 cup cheese. Bake, uncovered, until the filling is hot and bubbly, about 25 minutes.

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Nutritional Information: Per Serving: 182 Cal; 8 g Protein; 7 g Tot Fat; 2 g Sat Fat; 1 g Mono Fat; 22 g Carb; 4 g Fiber; 4 g Sugar; 103 mg Calcium; 1 mg Iron; 1243 mg Sodium; 9 mg Cholesterol

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Reader Comments:

54321

Hi guys, I love watching you and your mother I have a 12 year old who does not like veggies in his meals. I am lucky if I can get him to eat them at all, have you got any suggestions for a mom like me. We are a busy family and need quick meals. Thanks love you guys

By Gena Herman on November 22, 2013

54321

I am one of those people who have to be on a totaly gluten free diet. Unfortunately it is hard to find gluten free receipes and gluten free products. It would be wonderful if you could come up with reipes for us people in this situation.

By claudett pate on June 30, 2012

54321

By kimberly on March 18, 2011

I just came across these lighter recipes and am very excited to start trying some. Am new to traditional American classics like Green bean Casserole, so thinking to alter a bit and try with broccoli.

Looking forward to you continuing to lighten up some of the dishes.

Best wishes

By Nalini Sinanan-Sundar on August 17, 2010

Paula, I’ve been watching your cooking shows for a very long time and I’ve always enjoyed the boys! I make a mean Red Velvet cake, but its high in calories & since I’m watching my wt. I need a low calorie Red Velvet recipe. This lighter version sounds very good and I will use this weekend.

Thanks Paula & Bobbie

Janet

By Janet Alvarez on July 02, 2010

I love all your recipes, I have not made all of them but I would if I made all of them. Anyway, some of them call for your own special seasoning and I do not have access to that and sometimes cannot afford the ones that I have seen?

What do you recommend?

By stacy on February 21, 2010

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