Bobby’s Lighter Crab Soup

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Bobby’s Lighter Crab Soup Bobby’s Lighter Crab Soup Recipe Courtesy of


86 Fewer Calories
12g Less Fat

Servings: 5 cups
Prep Time: 10 min
Cook Time: 25 min
Difficulty: Easy

Ingredients Add to grocery list

1 tablespoon olive oil
3/4 cup chopped scallions
2 garlic cloves, minced
3 tablespoons all-purpose flour
2 cups seafood broth or clam juice
2 cups low-fat (1%) milk
3 tablespoons dry sherry
1/2 teaspoon Paula Deen Lemon Pepper Seasoning
1/4 teaspoon white pepper
Pinch cayenne
1 pound crabmeat, picked free of shell
1 tablespoon chopped fresh chives


 

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Directions

Heat the oil in a large saucepan until hot. Add the scallions and garlic and cook, stirring occasionally, until tender, 3 – 4 minutes. Stir in the flour; cook 1 minute. Slowly add the broth and milk; bring to a boil. Cook, stirring occasionally, until smooth and bubbly, about 8 minutes. Stir in the sherry, Paula Deen Lemon Pepper Seasoning, white pepper, and cayenne. Reduce the heat and simmer, uncovered, until the flavors are blended and the soup thickens slightly, about 5 minutes longer. Stir in crabmeat; heat through. Sprinkle with chives. Serve at once.

Original recipe courtesy Paula Deen: Crab Soup

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Nutritional Information: Per Serving: (generous 3/4 cup) 170 Cal (27% from Fat, 50% from Protein, 23% from Carb); 20 g Protein; 5 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 9 g Carb; 0 g Fiber; 5 g Sugar; 155 mg Calcium; 1 mg Iron; 1103 mg Sodium; 44 mg Cholesterol (6 servings)

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Just love you! Aundra

By Aundra Griswold on March 13, 2013

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ALTHOUGH I CANNOT AFFORD ANY OF THE DEAN RECIPE BOOKS, I THOROUGHLY ENJOY ALL OF THE FOOD NETWORK SHOWS THAT ARE PRESENTED EACH DAY ON THE FOOD CHANNEL.  PAULA IS SUCH AN INSPIRATION TO ME WITH HER FAMILY MEMORIES AND FUNNY MOMENTS.

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SINCERELY,

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By MARIA on June 08, 2010

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