• Home
  • Recipes
  • Bobby’s Lighter Chicken and Asparagus Crepes

Bobby’s Lighter Chicken and Asparagus Crepes


  • Pin It
  • print
  • email to a friend
Bobby’s Lighter Chicken and Asparagus Crepes Bobby’s Lighter Chicken and Asparagus Crepes Recipe Courtesy of

54321 Based on 2 Reviews

163 Fewer Calories
17g Less Fat

Servings: 4
Prep Time: 10 min
Cook Time: 25 min
Difficulty: Easy

Ingredients Add to grocery list

1 (10 3/4-ounce) can fat-free cream of mushroom soup
1/2 cup water
2 teaspoons olive oil
1 (8-ounce) package mushrooms, sliced
1 small onion, sliced
2 cups cooked, cubed chicken
1/4 cup dry white wine
4 (9-inch) ready-to-use crepes
8 asparagus spears, steamed until crisp-tender
1/2 cup reduced-fat shredded Swiss cheese

Directions

Preheat oven to 350°F. Spray a 9 x 13-inch baking pan with nonstick spray.

Whisk together the soup and water in a large measuring cup until blended and smooth; set aside.

Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms and onion. Cook, stirring occasionally, until tender, 5 – 6 minutes. Add the chicken, wine, and 1/2 cup of the soup mixture; bring to a boil. Reduce the heat and simmer 2 minutes. Remove from the heat.

Spoon 1/2 cup chicken mixture down center third of each crepe. Place 2 asparagus spears over the chicken mixture. Fold edges of crepe over filling and place, seam-side down, in the baking dish. Spoon the remaining soup mixture over the top of the crepes and sprinkle with the cheese.

Bake, loosely covered with a tent of foil, until the cheese is melted and the crepes are hot, about 20 minutes.

Original recipe courtesy Paula Deen: Chicken and Asparagus Crepes

Nutritional Information: Per Serving: 291 Cal (26% from Fat, 42% from Protein, 32% from Carb); 29 g Protein; 8 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 21 g Carb; 2 g Fiber; 8 g Sugar; 183 mg Calcium; 2 mg Iron; 556 mg Sodium; 64 mg Cholesterol

You May Also Like These Recipes:

Bobby’s Lighter Baked Spaghetti View Now

Bobby’s Lighter Smashed Potato Cakes View Now

Bobby’s Lighter French Coconut Pie View Now

You May Also Like These Articles:

Leave a Comment

Reader Comments:

54321

This was surprising to me. The taste is unbelievable! We love it!

By Anonymous on September 30, 2010

54321

These were unbelievable. When they were finished, I thought they would not be that good. I couldn't believe the flavor bursting from these crapes!

By Anonymous on August 23, 2010

MMM Bobby, Your Momma did you proud! I have some asparagus I wanted to cook this weekend and this is just the ticket. TY Hun! http://twitter.com/Highland_Rose grin

By Highland Rose on April 17, 2010

I love this I have to watch my fat intake for health reasons and this is great. I still love Paulas food

By brenda vincent on April 12, 2010

My Recipe Box |

Connect with Paula

Paula's Upcoming Schedule

  • January 4: Bobby Deen’s new show, Not My Mama’s Meals, premieres

    Watch Bobby’ Deen’s brand new show,“Not My Mama’s Meals”, on the Cooking Channel every Wednesday at 9 PM ET. Follow Bobby on Twitter: @BobbyDeen

  • May 21: The Chew

    Paula will launch a week of cooking around America on ABC’s “The Chew.” Check local listings for time and channel.

  • June 5: Deen Family Book Signing

    Join Paula and Jamie for a book signing at Uncle Bubba’s Oyster House in Savannah from 10 am to 12 pm. Only 350 tickets will be given out starting 1 hour before the book signing. No cameras permitted; a professional photographer will be on site to take your photo.

  • June 15: American Red Cross Blood Drive in Savannah

    This time, the drive will be held at three locations:  The Lady and Sons and the Inn at Ellis Square from 9am-5pm and Uncle Bubba’s Oyster House from 12pm-5pm. Please visit redcrossblood.org and use the sponsor code “butter”, or call 1-800-REDCROSS (1-800-733-2767) to make an appointment.  Each presenting donor will receive a limited edition apron signed by Paula Deen; a $40 gift card to be redeemed at Lady and Sons, Uncle Bubba’s, or Paula Deen Retail Store good from 06/15 through 06/17 only; and Lady and Sons signature gooey butter cakes in the canteen.

  • August 7: Deen Family Book Signing

    Join Paula, Bobby and Jamie for a book signing at the Lady and Sons restaurant in Savannah from 2 to 4 pm. Only 350 tickets will be given out starting 1 hour before the book signing. No cameras permitted; a professional photographer will be on site to take your photo.

  • August 14: Deen Family Book Signing

    Join Paula, Bobby and Jamie for a book signing at Uncle Bubba’s Oyster House in Savannah from 10 am to 12 pm. Only 350 tickets will be given out starting 1 hour before the book signing. No cameras permitted; a professional photographer will be on site to take your photo.

  • View Paula's Full Schedule

Recent Shows & Recipes

image