Bobby’s Lighter Chicken and Asparagus Crepes

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Bobby’s Lighter Chicken and Asparagus Crepes Bobby’s Lighter Chicken and Asparagus Crepes Recipe Courtesy of


163 Fewer Calories
17g Less Fat

Servings: 4
Prep Time: 10 min
Cook Time: 25 min
Difficulty: Easy

Ingredients Add to grocery list

1 (10 3/4-ounce) can fat-free cream of mushroom soup
1/2 cup water
2 teaspoons olive oil
1 (8-ounce) package mushrooms, sliced
1 small onion, sliced
2 cups cooked, cubed chicken
1/4 cup dry white wine
4 (9-inch) ready-to-use crepes
8 asparagus spears, steamed until crisp-tender
1/2 cup reduced-fat shredded Swiss cheese

Directions

Preheat oven to 350°F. Spray a 9 x 13-inch baking pan with nonstick spray.

Whisk together the soup and water in a large measuring cup until blended and smooth; set aside.

Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms and onion. Cook, stirring occasionally, until tender, 5 – 6 minutes. Add the chicken, wine, and 1/2 cup of the soup mixture; bring to a boil. Reduce the heat and simmer 2 minutes. Remove from the heat.

Spoon 1/2 cup chicken mixture down center third of each crepe. Place 2 asparagus spears over the chicken mixture. Fold edges of crepe over filling and place, seam-side down, in the baking dish. Spoon the remaining soup mixture over the top of the crepes and sprinkle with the cheese.

Bake, loosely covered with a tent of foil, until the cheese is melted and the crepes are hot, about 20 minutes.

Original recipe courtesy Paula Deen: Chicken and Asparagus Crepes

Nutritional Information: Per Serving: 291 Cal (26% from Fat, 42% from Protein, 32% from Carb); 29 g Protein; 8 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 21 g Carb; 2 g Fiber; 8 g Sugar; 183 mg Calcium; 2 mg Iron; 556 mg Sodium; 64 mg Cholesterol

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Leave a Comment

Reader Comments:

54321

This was surprising to me. The taste is unbelievable! We love it!

By Anonymous on September 30, 2010

54321

These were unbelievable. When they were finished, I thought they would not be that good. I couldn't believe the flavor bursting from these crapes!

By Anonymous on August 23, 2010

MMM Bobby, Your Momma did you proud! I have some asparagus I wanted to cook this weekend and this is just the ticket. TY Hun! http://twitter.com/Highland_Rose grin

By Highland Rose on April 17, 2010

I love this I have to watch my fat intake for health reasons and this is great. I still love Paulas food

By brenda vincent on April 12, 2010

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