As the weather really starts to heat up, it’s a nice indulgence to spend a day outside (by the water if you’re lucky), with a midday refreshment to cool off, refuel, or indulge that inner sweet tooth.  Scorching temperatures (ie. bathing suit weather) often mean that nobody wants to gorge on a really heavy dessert or spend too much time slaving away over a hot stove.  So we have compiled a directory of lighter, no-bake, no-fuss, fruit-based recipes, from items that you can quickly serve up in a glass to regale your companions, simply throw together as a snack for yourself, or bring to a larger crowd.  You’ll at least get a taste of a tropical vacation…

If you’re looking for:

Quick fixes for a little protein and a lot of fruit—great ideas options for breakfast, post-swim or workout, or afternoon snack:
Berry Parfait with Coconut Granola
Layer a cute glass with yogurt, strawberries, blueberries, and granola for a quick but fancy-looking treat! Or try this similar “split” with raspberries and bananas, Yogurt Breakfast Split.

Tropical Fruit Smoothie
Get a little adventurous and try this high-protein smoothie that blends frozen papaya, pineapple, and mango with tofu.

Sweet tropical dessert drinks to refresh and kick off the fun:
Pina Colada Smoothie
An alcohol-free pina colada with coconut milk and pineapple wedges.

Southern Comfort Punch
Careful, this is an adult beverage, a giant punch bowl filled with sliced citrus fruits, ginger ale, and whiskey.

Lime Sherbet Punch
Cool off with a tall glass of this bright, tangy beverage garnished with lime and spoonfuls of sherbet. 

Unique takes on classic fruit salads:
Fruit Salad with Honey Dressing
Combine avocado and poppyseed honey-mustard dressing with your favorite fruits (we like apple, banana, but you could try with mango or peaches), and serve in little lettuce cups!