• Welcome to PaulaDeen.com
  • register|
  • login

Pauladeen.com

Recipe Search
Site Search
  • Home
  • PAULA
  • RESTAURANTS
  • RECIPES
  • KITCHEN BASICS
  • SCHEDULE
  • HOLIDAYS & ENTERTAINING
  • VIDEO
  • BLOGS
  • Shop

Login

Register a New Account
Forgot your password?

Register

Forgot your password?

Forgot Your Password

  • Home
  • ›
  • Articles
  • ›
  • The Deen Bros. Lighter Grilled Steak

PRINT OPTIONS

Text Size: A A A
Images:
Color:

PRINT PREVIEW

The Deen Bros. Lighter Grilled Steak

The Deen Bros. Lighter Grilled Steak

By Bobby and Jamie Deen

Lighter Grilled Steak with Blue Cheese and Berry Glaze

762 Fewer Calories
16 g Less Fat

Ingredients:
1/2 cup strawberries, hulled and chopped
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1/2 cup dry red wine
1/4 cup blueberry all-fruit spread
2 tablespoons balsamic vinegar
2 tablespoons packed light brown sugar
Pinch salt
4 (4-ounce) beef tenderloin fillets, trimmed
1/2 teaspoon Paula Deen House Seasoning
1/4 cup blue cheese crumbles

Directions:
Spray the grill rack with cooking spray. Preheat the gill to medium-high.

Combine the berries, wine, fruit spread, vinegar, brown sugar, and salt in a medium saucepan. Bring to a boil over medium-high heat. Boil, stirring occasionally, until the mixture is reduced to a syrupy glaze, about 8 minutes (you should have 1 cup of glaze). Remove the saucepan from the heat; set aside.

Sprinkle the fillets with the House Seasoning. Place on the grill rack and grill, turning once, until an instant-read thermometer registers 135° for medium-rare, about 8 minutes. Transfer the beef to a platter. Drizzle with the sauce and sprinkle with the blue cheese.

Servings: 4
Prep Time: 10 min
Cook Time: 16 minutes
Difficulty: Easy

Per Serving (1 fillet with 1/4 cup berry glaze and 1 tablespoon blue cheese): 289 Cal; 21 g Protein; 7 g Tot Fat; 3 g Sat Fat; 3 g Mono Fat; 30 g Carb; 2 g Fiber; 78 mg Calcium; 452 mg Sodium; 57 mg Cholesterol

Original recipe courtesy Paula Deen:  Grilled Steak and Blue Cheese with Berry Glaze
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

  • Short Cuts
  • PAULA

    Her Story Restaurants Magazine Schedule Show Recipes Facebook Follow on Twitter Blogs Contributors Acknowledgements Contact Us
  • RECIPES & MENUS

    Appetizers Beverages Breads & Cookies Casseroles Desserts Main Course Side Dishes Sauces & Dressings Soups & Salads Seafood Slow Cooker Kid Friendly Recipes Top Ten Newest Recipes Start with the Basics
  • OTHER SITES

    Paula Deen Store Paula Deen Retail Store - Savannah Lady & Sons Uncle Bubba's The Deen Bros Not My Mama's Meals Harrah's Tunica Horseshoe Southern Indiana Harrah's Cherokee Y'all Come Inn Paula Deen Home Paula Deen Mattress Above and Beyond Transportation Chicken of Choice - Springer Mountain Farms Paula Deen Cruise
  • shop

    Best Sellers Paula's Picks Appliances Baking Books & Magazines Collectibles Cooking Tools Dishes Gift Ideas House Keeping Kids Knives Pantry & Food Pots & Pans Serving Pieces Storage Clearance Gift Cards