537 Fewer Calories
21 g Less Fat
2 (8-ounce) baking potatoes, scrubbed
1 teaspoon Paula Deen House seasoning
6 tablespoons all-purpose flour
1/3 cup light beer
1 large egg white
1 1/4 cups cornflake crumbs
2 (8-ounce) cod fillets, each cut into 4 pieces
2 tablespoons canola oil
Preheat the oven to 475°F.
Halve the potatoes lengthwise. Cut each half into 4 wedges making a total of 16 wedges. Place the wedges on a nonstick stick rimmed baking sheet. Lightly spray with nonstick spray and sprinkle with 1/2 teaspoon of the House Seasoning. Arrange the potatoes in a single layer and bake until the bottoms are golden and crisp, about 15 minutes. Turn the potatoes and bake until crisp, about 15 minutes longer.
Meanwhile, to make the fish, whisk together the flour, beer, egg white, and the remaining 1/2 teaspoon House Seasoning in a medium bowl. Place the cornflake crumbs on a sheet of wax paper. Dip each piece of fish into the batter, then into the crumbs, pressing to adhere.
Heat the oil in a large nonstick skillet over medium-high heat. Add the cod in batches, in a single layer, and cook until browned, 3 – 4 minutes on each side. Serve the cod with the potatoes.
Prep Time: 15 min
Cook Time: 30 min
Per Serving (2 pieces of fish and 4 potato wedges): 306 Cal; 25 g Protein; 8 g Tot Fat; 1 g Sat Fat; 4 g Mono Fat; 32 g Carb; 2 g Fiber; 1 g Sugar; 36 mg Calcium; 2 mg Iron; 674 mg Sodium; 49 mg Cholesterol
Original recipe courtesy Paula Deen: Beer Battered Fish and Chips
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen