Recipe Courtesy of Paula DeenServings: 4-5 Servings
Difficulty: Easy
½ medium head cauliflower, cut into small florets
1/2 cup chicken broth
1 ½ teaspoon canola oil
1 small chopped onion
3 cloves garlic, chopped
1 ½ pounds 85 % lean ground turkey
1 1/4 teaspoons salt
1/4 teaspoon ground black pepper
¼ cup chopped parsley
1/2 cup quick-cooking oats
2 tablespoons grated Parmesan cheese
Topping:
1/3 cup ketchup
1 tablespoon dijon mustard
Preheat oven to 375 degrees F. Cover a sheet tray with foil.
Add the cauliflower florets to a small saucepan and cover with the chicken broth. Cover the pot with a lid. Simmer until tender. Add cauliflower to a blender along with the broth ½ cup broth. Blend until smooth, scraping sides of blender as necessary. Let cool. The cauliflower will thicken as it cools down.
Heat oil in a large non stick sauté pan. Once shimmering, sauté onion and garlic until just softened. Remove to a large bowl to cool. Once cool, add pureed cauliflower, turkey, salt, pepper, parsley, quick cooking oats, and Parmesan cheese. Mix all meatloaf ingredients well. Shape into a loaf on the prepared sheet tray. In a small bowl, mix together the ketchup and mustard and brush on top of the loaf.
Bake for 45 minutes, until cooked through. Rest for 5 minutes before slicing.
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I used broccoli instead of cauliflower and it was fantastic! I mashed the veg and it worked out great. Highly recommend!
By Anonymous on May 11, 2013
I used broccoli instead of cauliflower - also just mashed it. Hubby said it was his 'new favourite!'.
By Anonymous on May 11, 2013
Everyone in my family loves this, if you have kids that do not like onions I sauteed them with the garlic and blended them in with the cauliflower and broth, they never had a clue.... We have this every other week... Very, Very good!!!!
By Oregonmade on May 10, 2013
I love this recipe but it took much longer than 45 minutes. Next time I will probably make two smaller loaves. Delicious.
By Mary on May 04, 2013
Virginia, if you make it as 5 servings its about 6 points. There's a WW kitchen app that you can put in a recipe and it will calculate the points.
By Tiffany on April 07, 2013
I too want the analysis of recipes. Copied it to a recipe analyzing website. I adjusted some of the ingredients for a healthier product. It wouldn't let me copy the nutritional info. Sorry. I used Calorie Count to analyze this version. 1 (265 g) ½ medium head cauliflower, cut into small florets 1/2 cup chicken broth 2 egg whites 1 small chopped onion 3 cloves garlic, chopped 1 ½ pounds 99% lean turkey breast 1 1/4 teaspoons salt 1/4 teaspoon ground black pepper ¼ cup chopped parsley 1/2 cup quick-cooking oats 1 tablespoons grated Parmesan cheese 1/4 cup ketchup 1 tablespoon dijon mustard
By Deborah on April 06, 2013
I am making this on Friday, and I just started weight watchers. I also need the nutritional value as well. If anyone got this, please email me. Thanks so much! Virginia schoolnurse517@yahoo.com
By Virginia on April 02, 2013
I made this tonight just like the recipe calls for. It was moist and delicious. I'm doing the Weight Watchers and needed to know the fiber, calories and total fat to calculate points. Where can I get this information?? Plus I read it's good if you are a diabetic so I will be passing this on to Mom so she can make it for Dad. Thanks...Love ya Paula!
By cindyjanes on February 24, 2013
This was delicious! Very moist, flavorful, and so healthy! The cauliflower puree is genius! I made mine exactly per the recipe, but I bet you could add some shredded carrots and maybe use some cooked quinoa in place of oatmeal to lower the carb content. Super recipe as is, though! Thanks, Paula!
By Cathy on February 21, 2013
Looking forward to trying this recipe. It would make life a lot easier for diabetics, however, if you would include the nutritional information with your recipes. We must calculate the carbs for each ingredient, then divide by the number of servings for every recipe we print so we know how much insulin we need take. Thanks.
By Gammy 12 on January 14, 2013
Refashioned turkey meatloaf halp to make it.
By Donna marie eichhorn eichhorn on January 11, 2013
I watched Bobby make his meatloaf on his program with his two friends and there were mushrooms cut and put into the meatloaf. Is this an option or were the mushrooms left out of the tv recipe?
By betty grau on April 08, 2012
just love all the new refashioned recipes, think you.
By linda clark on March 01, 2012
This meatloaf recipe looks DELISH!!!! I am going to make this tonight! THANK YOU!
By Lisa on February 28, 2012
I just love you Paula. Your recipes are the greatest. Together with your humor makes you # 1 in my book. Keep those recipes coming.
By Mary Cook on February 28, 2012
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Join Paula and Bobby for a book signing at Uncle Bubba’s Oyster House in Savannah from 10 am to 12 pm. Trolley service available in Johnson Square from 8:30 AM to 1:30 PM. Only 350 tickets will be given out starting 1 hour before the book signing. No cameras permitted; a professional photographer will be on site to take your photo.
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