Lighter BBQ Chicken Recipe by The Deen Bros.

Level: Easy


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  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dry mustard powder
  • 1/4 teaspoon liquid smoke
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons orange juice
  • 1/4 cup dark brown sugar, packed
  • 1 cup ketchup
  • 1 (3 1/2 lb) chicken, cut into 8 pieces


Preheat oven to 375 degrees F or prepare a grill (brush the grill grate lightly with oil).


In a large bowl, stir together all ingredients except the chicken. Reserve 1/3 cup of the barbeque sauce; set aside. Add the chicken to the remaining sauce in the bowl, turning to coat.


Arrange the coated chicken in a roasting pan or on the grill. Cook (covered, if grilling) for 40 to 45 minutes or until cooked through, basting with the reserved 1/3-cup sauce after 20 minutes.

The Deen Bros. Lighter BBQ Chicken


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