Recipe Courtesy of Bobby Deen and the Paula Deen Test Kitchen407 Less Calories
41 grams Less Sugar
Servings: 12 servings (Generous 1/2 cup per serving)
Prep Time: 10 min
Cook Time: 40 min
Difficulty: Easy
4 pounds sweet potatoes, peeled and cubed
1/4 cup fat-free milk
1/4 cup maple syrup
1 egg, lightly beaten
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup unsweetened flaked coconut
3/4 teaspoon salt
Topping:
1/2 cup packed brown sugar
1/4 cup all-purpose flour
1/4 cup chopped pecans
1 tablespoon softened butter
1/4 teaspoon salt
Bring the potatoes and enough cold water to cover to a boil in a large saucepan.
Reduce the heat and simmer until fork-tender, about 20 minutes.
Drain and cool. Mash the potatoes in a large bowl until smooth.
Preheat the oven to 375 degrees. Spray a 2 1/2-quart baking dish with nonstick spray.
In a small bowl, whisk together the milk, syrup, egg, and vanilla in a small bowl.
Add the milk mixture to the potatoes, stirring to combine well. Stir in the raisins, coconut, and salt until blended.
Spoon the mixture into the pan.
To make the topping, combine the brown sugar, flour, pecans, butter, and salt in a medium bowl. Sprinkle the topping over the potatoes and bake, uncovered, until the center is hot and the topping is browned, 25 - 30 minutes.
Original recipe courtesy Paula Deen
Nutritional Information: Per Serving: 220 Cal; 3 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 46 g Carb; 4 g Fiber; 24 g Sugar; 70 mg Calcium; 2 mg Iron; 258 mg Sodium; 23 mg Cholesterol
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tried this recie 2 times, delicious and simple!
By Anonymous on December 10, 2011
this one sounds really good and low in fat and calories which helps out alot....gonna try this one
By tracie on November 16, 2011
Easy and yummy!
By Rebekah Bunn on December 24, 2010
By Anonymous on February 10, 2010
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Join Paula, Bobby and Jamie for a book signing at the Lady and Sons restaurant in Savannah from 2 to 4 pm.
Join Paula, Bobby and Jamie for a book signing at Uncle Bubba’s Oyster House in Savannah from 10 am to 12 pm.
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