The Deen Bros. Lighter Oven-Roasted Pistachio-Crusted Salmon

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By Bobby and Jamie Deen

The Deen Bros. Lighter Oven-Roasted Pistachio-Crusted Salmon

172 Fewer Calories
22 g Less Fat

Ingredients:
3 tablespoons unsalted shelled pistachio nuts
1 tablespoon whole-wheat bread crumbs
1 teaspoon olive oil
2 (4-ounce) skinless salmon fillets
1/4 teaspoon salt
2 teaspoons Dijon mustard
Lemon wedges for serving

Directions:
Preheat the oven to 425°F. Spray a small rimmed baking sheet with cooking spray.

Combine the pistachio nuts, bread crumbs, and oil in a food processor until coarsely ground. 

Pat the fillets dry with paper towels and sprinkle with the salt. Spread the mustard evenly on top of each fillet. Top the fillets evenly with the pistachio mixture pressing to form an even layer.  Transfer the fillets, crust-side up, to the baking sheet. Roast until the salmon is just opaque in the center, 8 – 10 minutes.  Serve with the lemon wedges.


Servings: 2
Prep Time: 10 min
Cook Time: 10 min
Difficulty:  Easy

Per Serving (1 salmon fillet): 279 Cal; 28 g Protein; 15 g Tot Fat; 3 g Sat Fat; 7 g Mono Fat; 8 g Carb; 1 g Fiber; 1 g Sugar; 43 mg Calcium; 1 mg Iron; 570 mg Sodium; 58 mg Cholesterol

Original recipe courtesy Paula Deen:  Pistachio Crusted Salmon with Lemon Cream Sauce
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

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Reader Comments:

54321

I can't wait to try all of your yummy recipes..My husband is a border line diabetic and I need to lose some pounds..Thank you so much..

By Jeanie L on December 17, 2013

54321

These are excellent recipes for converting to diabetic friendly fare. Than you Paula Deen and sons for the hel I needed.

By Charla Goodman on July 31, 2013

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love the table paula would look good on my new patio. so glad you are back. I hope to get there to see you in person one day.i will start tomorrow to find the patern form the tablecloth.
Gladys Rainesl in Savannah Style: A Spring Table for Two on April 13, 2014 at 7:45 pm

I just want to say this I don't even know if is the right page all I ever wanted to say to Paula Deen welcome back I have missed you. You are my favorite home down girls keep your head up and hang on and feel the love. P.S. from a woman of color.
in Chicken Salad: A Southern Staple on April 13, 2014 at 2:55 pm

I just love love love the table and flowers and am so glad that I can still access all of Paula's recipes, her family life, Bobby's lighter versions and Brandon's beautiful work. Truly thankful to see such beautiful tablescapes. You guys are my heros.
Patricia in Savannah Style: A Spring Table for Two on April 13, 2014 at 9:14 am