The Deen Bros. Lighter Broccoli Mac and Cheese

  • Pin It
  • print
  • email to a friend
By Bobby and Jamie Deen

Lighter Broccoli Mac and Cheese

277 Fewer Calories
26 g Less Fat

Ingredients:
1 1/2 cups whole-wheat elbow macaroni
2 cups small broccoli florets
1 cup reduced-fat cottage cheese
2 tablespoons whole-wheat bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh parsley
2 teaspoons + 1 tablespoon olive oil
1 1/2 tablespoons all-purpose flour
3/4 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon salt
1 1/2 cups fat-free milk
1 cup shredded extra-sharp Cheddar cheese
2 tomatoes, diced

Directions:
Preheat the oven to 375°F. Spray an 8 x 8-inch baking dish with nonstick spray.

Cook the pasta according to package directions (omitting the salt) and adding the broccoli during the last 3 minutes of cooking time. Drain and rinse under cold running water. 

Meanwhile, puree the cottage cheese in a food processor until smooth. Combine the bread crumbs, cheese, parsley, and 2 teaspoons of the oil in a small bowl until well mixed; set aside.

Heat the remaining 1 tablespoon oil in a large saucepan over medium-high heat. Whisk in the flour, dry mustard, paprika, and salt until smooth. Gradually whisk in the milk and bring to a boil. Cook, whisking constantly, until the sauce is thickened and smooth, about 5 minutes. Remove from the heat. Whisk in the cottage cheese and Cheddar cheese until blended and smooth. Stir in the pasta, broccoli, and half of the tomatoes. Pour into the prepared baking dish. Sprinkle the remaining tomatoes evenly over top and top evenly with the crumb mixture.

Bake until the edges are bubbly and the topping is browned, 20 – 25 minutes. Let stand 10 minutes before serving.

Servings: 6
Prep Time: 15 min
Cook Time: 30 min
Difficulty: easy

Per Serving: 268 Cal; 19 g Protein; 7 g Tot Fat; 2 g Sat Fat; 4 g Mono Fat; 33 g Carb; 3 g Fiber; 4 g Sugar; 272 mg Calcium; 2 mg Iron; 441 mg Sodium; 9 mg Cholesterol

Original recipe courtesy Paula Deen:  Tomato Mac and Cheese
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

Read More From Deen Bros.

Read More From Deen Bros Take it Lighter.

You May Also Like These Blogs:

You May Also Like These Recipes:

Leave a Comment

Reader Comments:

54321

Delicious! I haven't gone grocery shopping yet, so I didn't have tomatoes or broccoli, but I subbed in a cup and a half of frozen petite peas and it was awesome. Thank you, Jamie and Bobby, for creating lighter versions of your mom's amazing recipes!

By Joy on April 21, 2014

image
Paula Deen
Paula Deen
The Lady's Blog
The Queen of Southern Cuisine muses about her recipes, life and family. See Posts

Brooke Deen
Brooke Deen
Deen Mother
Advice on raising two boys (three counting Jamie). See Posts

Brandon Branch
Brandon Branch
Southern Style
Decorating Inspiration from Paula's Design Director. See Posts

Julia Sayers
Julia Sayers
Hot off the Press
Step behind the pages and let the Associate Editor of Cooking with Paula Deen fill you in on what goes into creating every issue. See Posts

Lisa Scarbrough
Lisa Scarbrough
Thrift Store Mommy
Mom on a dime advice from Paula's Digital Properties Manager. See Posts

Andrea Goto
Andrea Goto
Mom 2.0
Tips from a real-world mom with comedic tendencies. See Posts

Martha Lee
Martha Lee
Earth Mother
Practical, earth-conscious ways to live and parent in the 21st century. See Posts

Susan Greene a.k.a BUBBLES
Susan Greene a.k.a BUBBLES
Bubbles' Corner
Ideas and advice from a 21st Century young at heart Grandmother. See Posts

Cindy Edwards
Cindy Edwards
Southern Proper
Etiquette advice from a true Southern belle. See Posts

image

hi! wink i was wondering if you could share the recipe for the chiken/grape salad-the one that is pictured on the croissant above? thanks! wink sandra
Sandra Neuheimer-Huller in Chicken Salad: A Southern Staple on April 19, 2014 at 10:37 am

Where do I buy these magazines
in A Basketful of Traditions on April 19, 2014 at 8:22 am

I WISH I COULD COOK. COULD I COME WORK FOR JUST ROOM AND BOARD AT YOUR NEW RESTURAUNT IN PIGEON FORGE FOR THE SUMMER? I WENT TO COLLEGE NOT FAR FROM THERE - HIWASSEE COLLEGE. YOU WOULDN'T HAVE TO PAY ME, I WOULD WORK FOR FREE JUST FOR THE EXPERIENCE. TAMMY LEVAN 19 SPENCER WAY KINGS PARK, NY 11754 HAPPY EASTER! CHRIST IS RISEN!
TAMMY L LEVAN in A Basketful of Traditions on April 19, 2014 at 4:31 am

Hi Bubbles, You have some great tips. Can't wait to read your other blogs! Please give Aunt Peggy a big hug from me and here is one for you! (((HUGS))) See you in May!
Jaci Pardun in 10 Quick Household Tips on April 18, 2014 at 11:05 pm

Paula, I am glad to know that I am not the only person who makes Easter Baskets for their adult children and mail them across the United States. My Daughter lives in Long Beach, CA and I not only sent her a basket but her husband and my granddaughter Reese. We also buy special Russel Stover Bunnies for each child too. My husband has the list in his phone... Sara .. Cookies 'n Crème.... Sidney and Stephen.. Peanut Butter Etc. It one of my favorite things to do for my kids.. no matter how old they get. And passing it along to my Grandchildren. It's even more special to me knowing we share a family tradition. Blessings and Happy Easter!!
Sharon Cason-Card in A Basketful of Traditions on April 18, 2014 at 11:03 pm