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The Deen Bros. Lighter Grilled Steak
Lighter Grilled Steak with Blue Cheese and Berry Glaze
762 Fewer Calories
16 g Less Fat
Ingredients:
1/2 cup strawberries, hulled and chopped
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1/2 cup dry red wine
1/4 cup blueberry all-fruit spread
2 tablespoons balsamic vinegar
2 tablespoons packed light brown sugar
Pinch salt
4 (4-ounce) beef tenderloin fillets, trimmed
1/2 teaspoon Paula Deen House Seasoning
1/4 cup blue cheese crumbles
Directions:
Spray the grill rack with cooking spray. Preheat the gill to medium-high.
Combine the berries, wine, fruit spread, vinegar, brown sugar, and salt in a medium saucepan. Bring to a boil over medium-high heat. Boil, stirring occasionally, until the mixture is reduced to a syrupy glaze, about 8 minutes (you should have 1 cup of glaze). Remove the saucepan from the heat; set aside.
Sprinkle the fillets with the House Seasoning. Place on the grill rack and grill, turning once, until an instant-read thermometer registers 135° for medium-rare, about 8 minutes. Transfer the beef to a platter. Drizzle with the sauce and sprinkle with the blue cheese.
Servings: 4
Prep Time: 10 min
Cook Time: 16 minutes
Difficulty: Easy
Per Serving (1 fillet with 1/4 cup berry glaze and 1 tablespoon blue cheese): 289 Cal; 21 g Protein; 7 g Tot Fat; 3 g Sat Fat; 3 g Mono Fat; 30 g Carb; 2 g Fiber; 78 mg Calcium; 452 mg Sodium; 57 mg Cholesterol
Original recipe courtesy Paula Deen: Grilled Steak and Blue Cheese with Berry Glaze
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen
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