The Deen Bros. Lighter Grilled Steak

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By Bobby and Jamie Deen

Lighter Grilled Steak with Blue Cheese and Berry Glaze

762 Fewer Calories
16 g Less Fat

Ingredients:
1/2 cup strawberries, hulled and chopped
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1/2 cup dry red wine
1/4 cup blueberry all-fruit spread
2 tablespoons balsamic vinegar
2 tablespoons packed light brown sugar
Pinch salt
4 (4-ounce) beef tenderloin fillets, trimmed
1/2 teaspoon Paula Deen House Seasoning
1/4 cup blue cheese crumbles

Directions:
Spray the grill rack with cooking spray. Preheat the gill to medium-high.

Combine the berries, wine, fruit spread, vinegar, brown sugar, and salt in a medium saucepan. Bring to a boil over medium-high heat. Boil, stirring occasionally, until the mixture is reduced to a syrupy glaze, about 8 minutes (you should have 1 cup of glaze). Remove the saucepan from the heat; set aside.

Sprinkle the fillets with the House Seasoning. Place on the grill rack and grill, turning once, until an instant-read thermometer registers 135° for medium-rare, about 8 minutes. Transfer the beef to a platter. Drizzle with the sauce and sprinkle with the blue cheese.

Servings: 4
Prep Time: 10 min
Cook Time: 16 minutes
Difficulty: Easy

Per Serving (1 fillet with 1/4 cup berry glaze and 1 tablespoon blue cheese): 289 Cal; 21 g Protein; 7 g Tot Fat; 3 g Sat Fat; 3 g Mono Fat; 30 g Carb; 2 g Fiber; 78 mg Calcium; 452 mg Sodium; 57 mg Cholesterol

Original recipe courtesy Paula Deen:  Grilled Steak and Blue Cheese with Berry Glaze
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

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love the table paula would look good on my new patio. so glad you are back. I hope to get there to see you in person one day.i will start tomorrow to find the patern form the tablecloth.
Gladys Rainesl in Savannah Style: A Spring Table for Two on April 13, 2014 at 7:45 pm

I just want to say this I don't even know if is the right page all I ever wanted to say to Paula Deen welcome back I have missed you. You are my favorite home down girls keep your head up and hang on and feel the love. P.S. from a woman of color.
in Chicken Salad: A Southern Staple on April 13, 2014 at 2:55 pm

I just love love love the table and flowers and am so glad that I can still access all of Paula's recipes, her family life, Bobby's lighter versions and Brandon's beautiful work. Truly thankful to see such beautiful tablescapes. You guys are my heros.
Patricia in Savannah Style: A Spring Table for Two on April 13, 2014 at 9:14 am