Seasonal Fruit: Strawberries

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By The Paula Deen Test Kitchen

“One must ask children and birds how cherries and strawberries taste.” Johann Wolfgang Von Goethe

Nutrition Facts:
Nothing says spring like a big bowl of sweet, fragrant strawberries. These heart-shaped ruby red jewels are the first fruit to ripen in spring. Strawberries are high in nutrients, low in sugar
(only 8 grams), and high in antioxidants. Eight medium-size strawberries contain only 50 calories and have more vitamin C than an orange.

A member of the rose family, no one is quite sure how strawberries got their name. One myth, according to the Old Farmer’s Almanac, is that nineteenth century English children would pick the berries and string them on pieces of straw to carry them to market. Another is from the practice of placing straw around the berry plants to protect the berries as they ripen. 

About 80 percent of American strawberries are grown in California, making them available year-round. However, late spring and early summer is when an abundance of luscious, locally grown berries becomes available. Take advantage of the vanishingly quick season and head out to the farmer’s market – or bring a basket to a pick-your-own fruit farm. If you’ve never indulged before, the taste of a juicy, ripe, fresh picked strawberry will absolutely stop you in your tracks – a little taste of heaven indeed.

Unlike peaches and bananas, which continue to ripen after picking, strawberries do not. Even though strawberries continue to develop a deep red pigment, larger berries aren’t necessarily sweeter. The best way to tell if the berry is ripe for the picking is to take a whiff. A sweet, fruity aroma is a good indication there’s something sweet inside. Choose medium strawberries that are plump and unblemished and avoid berries with white or green patches. Don’t forget to check the bottom of the basket to make sure the berries aren’t bruised or starting to leak.

To store berries, don’t wash them and don’t remove their green caps. Instead, place them in a small colander and refrigerate, uncovered for up to three days. The colander allows air to circulate around the berries making them last longer. Right before using, gently spray them with cool running water and blot dry with paper towels. Don’t remove the green caps until after washing as the caps prevent the berry from getting water-logged.

Strawberries freeze well, and it’s a great way to stock up on the delicious local berries that are available now. Spread them in one layer on a cookie sheet and freeze until frozen. Transfer the frozen berries to zip-close freezer bag and freeze up to 3 months.

Frozen berries do not need to be thawed before using in a recipe. Frozen or partially thawed berries work best in smoothies, muffins, quick breads, and cakes. Paula’s Simply Delicious Strawberry Cake, or Strawberry Pretzel Salad are perfect examples. For uncooked berry toppings like Paula’s Fresh Fruit Tart or Strawberry Shortcake, use only fresh and never frozen berries. Strawberries are not only for dessert, but are berry delicious in salads too! Paula’s Spinach Strawberry and Hearts of Palm Salad and Spinach and Strawberry Salad are perfect for a light lunch. Top them with grilled shrimp or chicken and you have a cool spring dinner.

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Reader Comments:


Yes, but what special recipe do you have for Strawberries at Breakfast? Our biggest time to eat them. Thank you. ABAC Alumni

By Robin Dinsmore on April 13, 2013


I love your recipes and your life stories. From one ole broad to another you are simply beautiful inside and out. Keep your fly swatter handy this summer for the bugs, grandbabies, dog, and husband. Take care

By Faith Hux on June 16, 2012


I love strawberries. I love to make a strawberry cake. I make three cake layers. Before I start, I take strawberries, sugar and a little bit of water and put them in the refrigerator to get cold. After my layers are cool I take a small knife and make little slits in the layers. Then I stack a layer w/strawberries and juice. Then I take Cool Whip and put all around the layers and on top. Put fresh strawberries on top. Place in refrigerator until ready to serve. What a light and moist dessert. It is fabulouse. Hope you like it.

By Sheron Miles on June 14, 2012


I have a very easy strawberry pie recipe that we have made for years and years. You can either make your own graham cracker crust or buy one ready, I buy mine and I buy the extra large one, it becomes full. Cut up 2 cups of fresh strawberries and set aside.(save a smallish bowl of the strawberries to garnish the top) In a blender mix, 1-8oz. package of cream cheese, 1 cup of powdered sugar, 1-8oz. bowl of cool whip at room temperature. Mix the cream cheese, powdered sugar and cool whip until mixed very well. Now put in the cut up strawberries and just give it a few turns of the mixer to incorporate them and the filling becomes a light pink color. Pour into your pie crust then sprinkle the saved strawberries on top and put in the frig for about an hour,(if you can wait that long) Perfect pie for a hot summer day and cold iced tea and slice of cold strawberry pie, my oh my.

By Tommy on June 14, 2012

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Paula, I love watching you and your family. I miss seeing your show, I watched you everyday. My son lives in Charleston S.C. He took me to the Lady & Sons to eat. Oh my goodness! People are always telling me that I look just like the cooking lady Paula Deen. I always tell them that you are my hero. May God Bless You Mary Ann
Mary Ann Tharp in A Summer of Burgers on August 15, 2014 at 10:48 pm

Add a few spoonfuls of parmesan cheese to the flour and cornmeal breading and it kicks the tomatoes up another notch. Bev
in Crispy Fried Green Tomatoes on August 15, 2014 at 10:33 am

I just bought Paula's Peach Salad Dressing and wondered if anyone has a good recipe that they use it in?
Melissa in Taste Testing 101 on August 13, 2014 at 8:36 am

Congrats Bobby. Loved the family picture miss you Paula on TV will be watching online. Jack is getting big. Looks like his mom but Matt aka moose has your face. Your eyes cheeks hair even falls to his face like yours except to the left. Good luck on your next venture. You give us other 60+ yr women strength to move on. Keep up the good work.
Carol Bryant in Love at Last on August 11, 2014 at 6:12 pm