211 Fewer Calories
10g Less Fat
1 cup quinoa
2 cups water
1 (15-ounce) can black-eyed peas, rinsed and drained
1 red bell pepper, finely chopped
2 celery ribs, thinly sliced
1/4 cup chopped fresh cilantro
3 scallions, thinly sliced
Juice of 1 lemon
1 tablespoon olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground cumin
3 slices cooked-crisp bacon, coarsely chopped
Bring the quinoa and water to a boil in a medium saucepan. Reduce the heat and simmer, covered, until most of the water is absorbed and the quinoa is tender, 15 – 20 minutes. Drain; rinse under cold running water and drain again. Transfer to a large bowl. Add the black-eyed peas, bell pepper, celery, cilantro, and scallions.
Whisk together the lemon juice, olive oil, mustard, salt, and cumin in a small bowl. Add to the quinoa mixture, tossing to mix well. Sprinkle with the bacon just before serving.
Prep Time: 15 min
Cook Time: 20 min
Per Serving (generous 3/4 cup): 207 Cal; 9 g Protein; 6 g Tot Fat; 1 g Sat Fat; 3 g Mono Fat; 31 g Carb; 5 g Fiber; 2 g Sugar; 38 mg Calcium; 4 mg Iron; 306 mg Sodium; 4 mg Cholesterol
I have learned something new. It has been quite a while since I have been to a baby shower, and I am now prepared and up-to-date. I love the term "sprinkles" and it is nice to know that men are also invited to partake in the excitement! Thank you for a fun article!
kay buelvas in Baby Showers and Sprinkles on June 19, 2013 at 11:03 am
Wonderful ideas!!! Thank you so much for sharing this information about such a great occasion! Cindy, your ideas always helpful and creative.
Sandra in Baby Showers and Sprinkles on June 15, 2013 at 10:59 am
Everyone calls Paula dean because i cook for friends and family and they say i talk like Paula tho i am 71and never as pretty as Paula i want to be like Paula i love her and her family
normal maskell in The Great Party Challenge on June 12, 2013 at 10:11 am
Susan Lott is a great party planner! She has tons of great ideas that she needs to share with the online world. I have been begging her to start a Facebook page or Etsy account. The graduation gift that she made me was hand drawn with my name and different definitions for each letter. She framed it and I cherish it.....I also would have paid about $50 for it in a store. Thanks for sharing her idea but this idea is nothing compared to some of her other quick and money saving tips! You should hire her for your creative team!
Love you Susu!
Adrienne Hilliard in Baby Showers and Sprinkles on June 11, 2013 at 10:55 pm