My life changed dramatically this past year when I announced to the world that I have Type 2 diabetes. But really, my life changed long before that when my doctors first gave me the terrifying news. It was at that moment that I was faced with a choice to make some important changes, or risk leavin’ this wonderful life far too soon. Y’all, the choice was easy—and it turns out the changes haven’t been as hard as I imagined because I’ve been taking it at a turtle’s pace: slow and steady.
It’s paid off. I’ve rearranged my plate, makin’ more room for the foods that are good for me. I still treat myself to the occasional “comfort food” I grew up with, but more often than not, I enjoy a big salad for dinner and chase it down with a leisurely walk. I plan ahead and make sure my kitchen is always stocked with fresh-picked fruits and vegetables that are within reach. I’m not moving mountains or partin’ seas, but these moderate changes to my life have made such a positive difference on my health, my waistline and my spirit.
And I hope you’ll make them, too. If you’ve been diagnosed with diabetes, you may feel isolated and alone. I know I sure did. But I’m here to tell you that you aren’t alone. Over 25 million Americans are living with this disease. And I’m here to help. To celebrate National Diabetes Awareness Month, I’m going to be posting daily tips and facts to my Twitter and Facebook so that we can fight this disease together.
Red Pepper Scallops
View Now
Easy Grilled Baby Back Ribs
View Now
Stewed Collard Greens
View Now
Vidalia Onion Pie
View Now
I would like more from Paula on the start for losing weight,my husband is a diabetic also, I give you a lot of credit on your greatest adventure for losing your weight cause being a diabetic also, anything would be appreicated for whatever you have for us, This will be a life change for the two of us as it was for you and Michael and family. Thanks again. With Love From Jesus Christ, Merle and Janice Hauser11
By Janice Hauser on March 01, 2013
Hi Paula.. u r an inspiration.... if u can make diabetes work... so can I. I cannot get ur diabetes friendly recipes as there is no place for canadian address to sign up for ur reciepes. How can I get them? I have type 2, like u and do nto want to be on insulin. I need to get healthy. Thanks, Paulette
By paulette on February 19, 2013
Paula I was reading on your life story. A little And get well. You all love you my frind.
By Donna marie Eichhorn on February 19, 2013
Please send any thing on diabetes...receipes,health related etc. My husband has diabetes. Thank you. I always watch you. Im reminded of my mom from you.
By beth on February 15, 2013
Paula, my prayers go out to u. I watch your show alot and if I'm not going to be home. I record it. Love from my kitchen to yours. Laura.
By laura turner on January 04, 2013
Hi Paula, I have been recently diagnosed with type 2 and am having a hard time converting my recipes. I have always loved bread and pasta, that is the hardest part. Any tips to help with the transition from southern cooking to new healthier cooking???
By Debbie on November 24, 2012
I have just been diagnosed with pre diabetes, type 2. I am scared to death, But right away I went to Pauls's website and I felt better and not so alone. I am doing fine making little but steady changes in my diet and exercise habits. Paula is really an inspiration to me. I am 57 years young, I work everyday full time (for Harley Davidson) and I also own a wholesale greenhouse business with my husband. I am looking forward to getting healthy. I hope someday I meet Paula and tell her her Thank You in person. All the Best Madonna Haines
By Madonna Haines on November 24, 2012
Hi Paula ! Will you and your sons ever have a cookbook in the future for diabetics ?? You are an inspiration. I have learned since becoming a diabetic that common sense, carb counting and portion control was my greatest tool. Thank you for being YOU !
By Ginny on November 20, 2012
Paula, I have gained a lot of weight over the past few years. My blood sugar was not over but getting very close to the point of having Diabetic. I have joined Weight Watchers and started to exercise more and hopefully on a regular basis. I have lost 12 pounds so far. I hope to continue, but I wanted to write you to tell you how much influence and support your story has been for me. I hope you continue to do well and your health continues to be good. God Bless and continued success. Love and Best Dishes from my kitchen to yours. Please put more recipes that will halp others like myself to help control diabetes and weight.
By Joyce Henkel on November 18, 2012
Paula my Granddaughter has Type I diabetes. I am so proud you came out about it. I hope soon you will come out with a new cookbook about a better choices in food. I have all your cookbooks but this would be a great addition to my collection. Thank you and many blessings. Vickie
By Vickie Pizzata on November 17, 2012
Hi Paula, I bought one of your big cooking pots last summer and just loved it but we were cooking leek and potato soup last week and when I went to clean it the inside coating was chipping off and I was so upset not even thinking about if we ate pieces of it. Very sad,Kim
By kim faulk on November 17, 2012
Paula, I can relate with you so much, we are the same age and our birthdays are both in January, 1947. I love to cook as you do and am a comfort food chef in my Tea Room Restaurant. (www.thecanoncityqueenanne.com) People come to a restaurant to taste good food. I use a lot of butter and people love my food. If they want to eat healthy they should do it at home and when they treat themselves they go out to eat because they need a treat. Eating out once a month or on a special occation should be fun, tasty, decadent, and over the top. There is a balance to cooking, eating, dieting, and living. Enjoy life with balance, treat yourself occastionally. My place is a place to treat yourself. I won't be changing to diet food, I would be out of business. Keep on doing what you do as so many of us love you and the dibetic thing is something that you have to change your eating with but sometimes you can treat yourself to your favorite things and that is ok. Love you girl and know that you are special and an inspiration to many. Especially me. You have given me many reason to keep cooking and making people happy. We love making Moments of Magic for those that need them and I love making people happy with good food. It is a labor of Love. Blessings Linda Ballard in Colorado
By Linda Ballard on November 17, 2012
I love watching your show. I was diagnosed 12-11-06 at age six. I'm 12 now and have a lot of your cook books. Dessert is deffinately something I've tried to stay away from, but its extremely hard. I hope it doesn't hold you down like it has to me!
By Gracie on November 17, 2012
My dad, his wife, and my sister, have all been diagnosed with Diabetes! They are all doing great, and are taking Plexus Slim in addition to their daily hydration. People have been able to come off their Diabetes shots, and medication, by taking Plexus, as well as losing pounds and inches! We know it has helped many people. It might help you, too! Please go to this website and try it. Tell your friends, too. We pray it levels out your insulin, and more, and helps you!
www.donnathomas.myplexusproducts.com
By Donna on November 16, 2012
paula i have lost 2 brother,s and 1 sister to type 2 .i have it to but i try to help myselp,it is a little hard on a fixed income,but i have learned alot.i want to be around for my kid,s and grandkid,s.you look so good,and i will pray for you.
By darlene webb on November 16, 2012
Hey Paula - love you and your show. Wonder if you would consider a section of your website with diabetic friendly recipes - you know the little tweaks here and there we can do to make your wonderful food "safer" for us diabetics. Keep up the good work - you look fantastic.
By Mona on November 16, 2012
I was hospitalized over the weekend because of my Type 2 Diabetes. It has really scared me. I vow to change my life around and to manage my condition more seriously and carefully. I need to use moderation in food choices and to exercise more. This is a really serious disease. I've lost 30 pounds over the last 3 months. I hope to keep it off and lose even more eating right. Over the holidays, I'll make lighter versions of my favorite Deen recipes. Thank you Paula for bringing awareness to Diabetes.
By Karen on November 16, 2012
HOPE TO SEE SOME NEW SHOWS SINCE YOUR DIABETICS AWARENESS AND U LOSING WEIGHT, U ARE AN INSPIRATION TO ME ESP. MY HUBBY HATES TO WALK I USE TO WALK A LOT BUT HAD SOME KNEE SURGERY- LAST DEC. CARTILEGGE PROBLEMS AND I DON;T FEEL COMFORTABLE WALKING ALONE, SO I USE THE TREADMILL, LIKE U SAID TURTLE PACE, IT WILL COME OFF AND TONE UP, WE JUST HAVE TO BE PATIENT. GETTING READY TO WATCH U AT NOON, SO I DON;T WANT TO MISS WHAT U GOT ON TODAY. HATS OFF TO U SWEETIE, KEEP THAT SOUTHERN SMILE AND LAUGH. I AM FROM OZARKS OF ARK. AND FOOTHILLS OF OKLA. AND ALTHO I RESIDE IN CT. I AM TRUE BLUE IN MY HEART SOUTHERN. TA TA AND TAKE CARE ROSIE IN CT.nOV. 2012
By r. HERDMAN on November 16, 2012
My husband was diagnoised with type 2 in 1993. He is now 55, has has two partisl toes apputated due infections of complications, of diabetes, has had two light heart attacks and this year was diagnoised with Charfoot, where the bones break down deteriate and will shatter,,, and he had that bad narothapy in loweer legs and feet so bad, has no feeling, so when bones ever shatter, he won't even feel it! They will have to go in and reconstruct foot, I am so glad you have come forward, hope it will help many people be aware and catch this terrible diease in time so they can control it in thier lives! Thank you Paula and God Bless You!!!!
By Connie Galloway on November 16, 2012
I have diabetes 2 to I have had it sense 2000 and it is hard to keep it under control But I love your show and you. When you and your husband is on your show y'all look like y'all have fun. And when your boys are on the show y'all have fun with it. I love your show ad also you. Debra Simmons.
By Debra Simmons on November 15, 2012
I love Orchids but fine it hard to kept alive for very long. I love the way you display
Syndie Reynolds in Paula’s Love of Orchids on May 13, 2013 at 10:59 pm
Use baking soda and peroxide made into a paste to get all the grunge off o f your casserole dishes and pots and pans.
in 10 Quick Household Tips on May 11, 2013 at 6:21 pm
To Ronald Bryant: Try Paula's apple cake recipe "Grandgirl's Fresh Apple Cake From Georgia." It is sooooo good. I think you'll like it!
Mary in Paula’s Love of Orchids on May 11, 2013 at 4:11 pm
Leave a Comment