Bobby’s Lighter Vanilla Milkshake

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429 Fewer Calories
22g Less Fat

Ingredients
2 cups light vanilla ice cream, softened
1 cup fat-free milk
1/4 cup fat-free half-and-half
2 teaspoons sugar-free vanilla syrup
1/8 teaspoon ground nutmeg

Directions:
Combine the ice cream, milk, half-and-half, syrup, and nutmeg in a blender; blend until smooth. Serve immediately.
Prep Time:  5 Minutes
Cook Time:  None
Difficulty:  Easy
Yield:      4 servings

Per Serving: (3/4 cup) 130 Cal (30% from Fat, 16% from Protein, 54% from Carb); 5 g Protein; 4 g Tot Fat; 3 g Sat Fat; 1 g Mono Fat; 18 g Carb; 1 g Fiber; 10 g Sugar; 218 mg Calcium; 0 mg Iron; 106 mg Sodium; 13 mg Cholesterol

Test Kitchen Tip: Nutmeg adds a unique, almost eggnog flavor to this milkshake. For a fresher taste, use whole nutmeg and grate it with a zester. If you prefer to use chocolate instead of vanilla ice cream, omit the nutmeg and add a pinch of ground cinnamon instead. 

Original recipe courtesy Paula Deen:  Vanilla Milkshake
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen

Read More From Deen Bros.

Read More From Deen Bros Take it Lighter.

Read More From Bobby Lightens It Up.

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Leave a Comment

Reader Comments:

54321

Hi Paula love you seen you on doctor oz show your fantastic, wish I could affor your cook books make over versions as I watch what I eat and wha to feed my family. Love your emails with recipes as I copy them and put them in my own Paula and sons recipes booklet. Soo keep up the great work. And cooking you do to make sure these recipes are healthy for all f us . Tar care a Canadian love do Paula and sons recipes. Like I said I wish I could afford your books but cannot . Too expensive for us here in canada. Say hi to your sons too seen one on dr. Oz also great recipes. I will keeprinign theme out to put in my booklet as long as you have them online. Thank you so very much Canadian viewer Darlene gagnon.

By Darlene gagnon on February 28, 2013

54321

I think this is the best milkshake ever

By Anonymous on November 10, 2010

I love watching your mom with you guys. Thank you for making lighter changes to your moms recipes. I have made a few of her recipes & they all turned out great, but I need some lighter versions thanks

By shamim on August 17, 2010

Love the shake, I make one and use fat free chocolate frozen yogurt instead of the ice cream and add the hazelnut favored splenda.

By Glenna Mills on August 17, 2010

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Paula, I love watching you and your family. I miss seeing your show, I watched you everyday. My son lives in Charleston S.C. He took me to the Lady & Sons to eat. Oh my goodness! People are always telling me that I look just like the cooking lady Paula Deen. I always tell them that you are my hero. May God Bless You Mary Ann
Mary Ann Tharp in A Summer of Burgers on August 15, 2014 at 10:48 pm

Add a few spoonfuls of parmesan cheese to the flour and cornmeal breading and it kicks the tomatoes up another notch. Bev
in Crispy Fried Green Tomatoes on August 15, 2014 at 10:33 am

I just bought Paula's Peach Salad Dressing and wondered if anyone has a good recipe that they use it in?
Melissa in Taste Testing 101 on August 13, 2014 at 8:36 am

Congrats Bobby. Loved the family picture miss you Paula on TV will be watching online. Jack is getting big. Looks like his mom but Matt aka moose has your face. Your eyes cheeks hair even falls to his face like yours except to the left. Good luck on your next venture. You give us other 60+ yr women strength to move on. Keep up the good work.
Carol Bryant in Love at Last on August 11, 2014 at 6:12 pm