429 Fewer Calories
22g Less Fat
2 cups light vanilla ice cream, softened
1 cup fat-free milk
1/4 cup fat-free half-and-half
2 teaspoons sugar-free vanilla syrup
1/8 teaspoon ground nutmeg
Combine the ice cream, milk, half-and-half, syrup, and nutmeg in a blender; blend until smooth. Serve immediately.
Prep Time: 5 Minutes
Cook Time: None
Yield: 4 servings
Per Serving: (3/4 cup) 130 Cal (30% from Fat, 16% from Protein, 54% from Carb); 5 g Protein; 4 g Tot Fat; 3 g Sat Fat; 1 g Mono Fat; 18 g Carb; 1 g Fiber; 10 g Sugar; 218 mg Calcium; 0 mg Iron; 106 mg Sodium; 13 mg Cholesterol
Test Kitchen Tip: Nutmeg adds a unique, almost eggnog flavor to this milkshake. For a fresher taste, use whole nutmeg and grate it with a zester. If you prefer to use chocolate instead of vanilla ice cream, omit the nutmeg and add a pinch of ground cinnamon instead.
Original recipe courtesy Paula Deen: Vanilla Milkshake
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen
What a fantastic idea Lisa! This is the perfect idea for my nieces and nephews this holiday. Can't wait to put them together now!
Jenn in Homemade Holiday Jingleboxes on December 09, 2013 at 2:01 pm
Love all these ideas. Thanks for the help because there were a few people I was lost on what to give them.
Tanya in Homemade Holiday Jingleboxes on December 09, 2013 at 1:15 pm
Quick question made your Chocolate Pudding pie. Everything looked great but the pudding got watery. What do you think I did wrong??? Help Paula!
Nikki Cole in The Sweet and Savory Sisters’ Easy Crawfish Spread on December 09, 2013 at 9:07 am