Bobby’s Lighter Vanilla Milkshake

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429 Fewer Calories
22g Less Fat

Ingredients
2 cups light vanilla ice cream, softened
1 cup fat-free milk
1/4 cup fat-free half-and-half
2 teaspoons sugar-free vanilla syrup
1/8 teaspoon ground nutmeg

Directions:
Combine the ice cream, milk, half-and-half, syrup, and nutmeg in a blender; blend until smooth. Serve immediately.
Prep Time:  5 Minutes
Cook Time:  None
Difficulty:  Easy
Yield:      4 servings

Per Serving: (3/4 cup) 130 Cal (30% from Fat, 16% from Protein, 54% from Carb); 5 g Protein; 4 g Tot Fat; 3 g Sat Fat; 1 g Mono Fat; 18 g Carb; 1 g Fiber; 10 g Sugar; 218 mg Calcium; 0 mg Iron; 106 mg Sodium; 13 mg Cholesterol

Test Kitchen Tip: Nutmeg adds a unique, almost eggnog flavor to this milkshake. For a fresher taste, use whole nutmeg and grate it with a zester. If you prefer to use chocolate instead of vanilla ice cream, omit the nutmeg and add a pinch of ground cinnamon instead. 

Original recipe courtesy Paula Deen:  Vanilla Milkshake
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen

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Reader Comments:

54321

Hi Paula love you seen you on doctor oz show your fantastic, wish I could affor your cook books make over versions as I watch what I eat and wha to feed my family. Love your emails with recipes as I copy them and put them in my own Paula and sons recipes booklet. Soo keep up the great work. And cooking you do to make sure these recipes are healthy for all f us . Tar care a Canadian love do Paula and sons recipes. Like I said I wish I could afford your books but cannot . Too expensive for us here in canada. Say hi to your sons too seen one on dr. Oz also great recipes. I will keeprinign theme out to put in my booklet as long as you have them online. Thank you so very much Canadian viewer Darlene gagnon.

By Darlene gagnon on February 28, 2013

54321

I think this is the best milkshake ever

By Anonymous on November 10, 2010

I love watching your mom with you guys. Thank you for making lighter changes to your moms recipes. I have made a few of her recipes & they all turned out great, but I need some lighter versions thanks

By shamim on August 17, 2010

Love the shake, I make one and use fat free chocolate frozen yogurt instead of the ice cream and add the hazelnut favored splenda.

By Glenna Mills on August 17, 2010

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hi! wink i was wondering if you could share the recipe for the chiken/grape salad-the one that is pictured on the croissant above? thanks! wink sandra
Sandra Neuheimer-Huller in Chicken Salad: A Southern Staple on April 19, 2014 at 9:37 am

Where do I buy these magazines
in A Basketful of Traditions on April 19, 2014 at 7:22 am

I WISH I COULD COOK. COULD I COME WORK FOR JUST ROOM AND BOARD AT YOUR NEW RESTURAUNT IN PIGEON FORGE FOR THE SUMMER? I WENT TO COLLEGE NOT FAR FROM THERE - HIWASSEE COLLEGE. YOU WOULDN'T HAVE TO PAY ME, I WOULD WORK FOR FREE JUST FOR THE EXPERIENCE. TAMMY LEVAN 19 SPENCER WAY KINGS PARK, NY 11754 HAPPY EASTER! CHRIST IS RISEN!
TAMMY L LEVAN in A Basketful of Traditions on April 19, 2014 at 3:31 am

Hi Bubbles, You have some great tips. Can't wait to read your other blogs! Please give Aunt Peggy a big hug from me and here is one for you! (((HUGS))) See you in May!
Jaci Pardun in 10 Quick Household Tips on April 18, 2014 at 10:05 pm

Paula, I am glad to know that I am not the only person who makes Easter Baskets for their adult children and mail them across the United States. My Daughter lives in Long Beach, CA and I not only sent her a basket but her husband and my granddaughter Reese. We also buy special Russel Stover Bunnies for each child too. My husband has the list in his phone... Sara .. Cookies 'n Crème.... Sidney and Stephen.. Peanut Butter Etc. It one of my favorite things to do for my kids.. no matter how old they get. And passing it along to my Grandchildren. It's even more special to me knowing we share a family tradition. Blessings and Happy Easter!!
Sharon Cason-Card in A Basketful of Traditions on April 18, 2014 at 10:03 pm