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Bobby’s Lighter Vanilla Milkshake
429 Fewer Calories
22g Less Fat
Ingredients
2 cups light vanilla ice cream, softened
1 cup fat-free milk
1/4 cup fat-free half-and-half
2 teaspoons sugar-free vanilla syrup
1/8 teaspoon ground nutmeg
Directions:
Combine the ice cream, milk, half-and-half, syrup, and nutmeg in a blender; blend until smooth. Serve immediately.
Prep Time: 5 Minutes
Cook Time: None
Difficulty: Easy
Yield: 4 servings
Per Serving: (3/4 cup) 130 Cal (30% from Fat, 16% from Protein, 54% from Carb); 5 g Protein; 4 g Tot Fat; 3 g Sat Fat; 1 g Mono Fat; 18 g Carb; 1 g Fiber; 10 g Sugar; 218 mg Calcium; 0 mg Iron; 106 mg Sodium; 13 mg Cholesterol
Test Kitchen Tip: Nutmeg adds a unique, almost eggnog flavor to this milkshake. For a fresher taste, use whole nutmeg and grate it with a zester. If you prefer to use chocolate instead of vanilla ice cream, omit the nutmeg and add a pinch of ground cinnamon instead.
Original recipe courtesy Paula Deen: Vanilla Milkshake
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen
Read More From Deen Bros Take it Lighter.
Read More From Bobby Lightens It Up.
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Reader Comments:
Hi Paula love you seen you on doctor oz show your fantastic, wish I could affor your cook books make over versions as I watch what I eat and wha to feed my family. Love your emails with recipes as I copy them and put them in my own Paula and sons recipes booklet. Soo keep up the great work. And cooking you do to make sure these recipes are healthy for all f us . Tar care a Canadian love do Paula and sons recipes. Like I said I wish I could afford your books but cannot . Too expensive for us here in canada. Say hi to your sons too seen one on dr. Oz also great recipes. I will keeprinign theme out to put in my booklet as long as you have them online. Thank you so very much Canadian viewer Darlene gagnon.
By Darlene gagnon on February 28, 2013
I think this is the best milkshake ever
By Anonymous on November 10, 2010
I love watching your mom with you guys. Thank you for making lighter changes to your moms recipes. I have made a few of her recipes & they all turned out great, but I need some lighter versions thanks
By shamim on August 17, 2010
Love the shake, I make one and use fat free chocolate frozen yogurt instead of the ice cream and add the hazelnut favored splenda.
By Glenna Mills on August 17, 2010
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doris in The Secret Garden on May 19, 2013 at 3:11 pm
I love reading about your family and seeing your pictures. I respect the fact that you are teaching your son's family values because so much of that seems to be going by the wayside anymore..maybe someday we will meet and by that time your son's may even have their own cooking show.lol..wishing you lots and lots of love from this country girl's kitchen to Brooke Deen's kitchen of love.
Linda Miller in The Makings for a Perfect Father’s Day on May 19, 2013 at 11:44 am
Love this idea. I want to do this for my sister n law for the new addition of the family. What a wonderful way to celebrate a new baby in the family.
Kimberly McKinney in How to Host a Sip and See on May 19, 2013 at 10:54 am
I love Orchids but fine it hard to kept alive for very long. I love the way you display
Syndie Reynolds in Paula’s Love of Orchids on May 13, 2013 at 10:59 pm
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