Bobby’s Lighter Tastes Like Lasagna Soup

  • Pin It
  • print
  • email to a friend
By Bobby Deen

404 Less Calories
28g Less Fat

Ingredients:

2 teaspoons olive oil
1 pound Italian turkey sausage, casings removed
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 (32-ounce) container chicken broth
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can petite diced tomatoes
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
4 ounces broken whole-wheat lasagna noodles (about 4 noodles)
1/2 cup chopped fresh basil
3 tablespoons grated parmesan cheese
1/2 cup reduced-fat shredded mozzarella cheese
8 Whole-wheat breadsticks or grissini (optional)
Directions:

Heat the oil over medium-high heat in a large nonstick saucepot or Dutch oven. Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, 8 – 10 minutes. 

Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)

Prep Time: 5 min
Cook Time: 1 hr
Difficulty: Easy
Yield: 8 cups


Per Serving (1 cup) 225 Cal (27% from Fat, 42% from Protein, 31% from Carb); 23 g Protein; 7 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 17 g Carb; 2 g Fiber; 4 g Sugar; 108 mg Calcium; 3 mg Iron; 826 mg Sodium; 53 mg Cholesterol

Read More From Deen Bros.

Read More From Deen Bros Take it Lighter.

Read More From Bobby Lightens It Up.

You May Also Like These Blogs:

You May Also Like These Recipes:

Leave a Comment

Reader Comments:

54321

Looks pretty good

By jebria Lindsey on October 05, 2012

54321

I made this on Christmas Eve, LOVED IT!! I love lasagna and this was a great change of pace. My family loved it too, I will definitely make this again!!!!

By Anita Doermann on December 30, 2011

54321

I made this for dinner on Christmas Eve---WOW, I loved it and so did my family! Thanks for a great recipe, it will be one of my staples from now on!!

By Anita Doermann on December 30, 2011

Love your Mother’s recipes and now yours. Also Jamies. Thanks for the lighter verson.

By Sara on July 08, 2010

Hi Bobby

I am a huge fan of the Deen family.  I have all of the cook books, I have visited the restaurant in Savannah and have seen your show in Atlantic City with the whole family.  It was a thrill of a lifetime for me.  Thank you to all of you for bringing such joy to all of your fans.

Sincerely Sharon McGuckin

By Sharon McGuckin on May 25, 2010

I have been using your receipes now for the past two weeks with P90X and I already lost 6 pounds keep the receipes coming!

By Carol on March 17, 2010

This recipe does not tell when to add the basil and the cheeses! I’m assuming at the end though

By Rachel on February 18, 2010

I made this soup for the Superbowl and it was a big hit.  I used very lean ground turkey instead of the turkey sausage and omitted the salt.
I also found the petite tomatoes with garlic/basil/oregano added in.  My teenage son even liked it.  Thanks…keep them coming!

By Julia on February 09, 2010

Paula I love all of recipes. I have 5 kids and to come up with a new meal that dosen’t take all day to make is wonderful! This recipe is going in my personal book with all the others I have gotten from you.

By tonnette wilson on January 11, 2010

Hey Bobby,
Can’t wait to try this lasagna soup i,m always trying to prepare healthy meals for my family and and i like it even better that your including the nutritional value as well.

Melody Martinelli

By Melody Martinelli on January 11, 2010

image
Paula Deen
Paula Deen
The Lady's Blog
The Queen of Southern Cuisine muses about her recipes, life and family. See Posts

Brooke Deen
Brooke Deen
Deen Mother
Advice on raising two boys (three counting Jamie). See Posts

Brandon Branch
Brandon Branch
Southern Style
Decorating Inspiration from Paula's Design Director. See Posts

Julia Sayers
Julia Sayers
Hot off the Press
Step behind the pages and let the Associate Editor of Cooking with Paula Deen fill you in on what goes into creating every issue. See Posts

Lisa Scarbrough
Lisa Scarbrough
Thrift Store Mommy
Mom on a dime advice from Paula's Digital Properties Manager. See Posts

Andrea Goto
Andrea Goto
Mom 2.0
Tips from a real-world mom with comedic tendencies. See Posts

Martha Lee
Martha Lee
Earth Mother
Practical, earth-conscious ways to live and parent in the 21st century. See Posts

Susan Greene a.k.a BUBBLES
Susan Greene a.k.a BUBBLES
Bubbles' Corner
Ideas and advice from a 21st Century young at heart Grandmother. See Posts

Cindy Edwards
Cindy Edwards
Southern Proper
Etiquette advice from a true Southern belle. See Posts

image

Paula, I love watching you and your family. I miss seeing your show, I watched you everyday. My son lives in Charleston S.C. He took me to the Lady & Sons to eat. Oh my goodness! People are always telling me that I look just like the cooking lady Paula Deen. I always tell them that you are my hero. May God Bless You Mary Ann
Mary Ann Tharp in A Summer of Burgers on August 15, 2014 at 10:48 pm

Add a few spoonfuls of parmesan cheese to the flour and cornmeal breading and it kicks the tomatoes up another notch. Bev
in Crispy Fried Green Tomatoes on August 15, 2014 at 10:33 am

I just bought Paula's Peach Salad Dressing and wondered if anyone has a good recipe that they use it in?
Melissa in Taste Testing 101 on August 13, 2014 at 8:36 am

Congrats Bobby. Loved the family picture miss you Paula on TV will be watching online. Jack is getting big. Looks like his mom but Matt aka moose has your face. Your eyes cheeks hair even falls to his face like yours except to the left. Good luck on your next venture. You give us other 60+ yr women strength to move on. Keep up the good work.
Carol Bryant in Love at Last on August 11, 2014 at 6:12 pm