Bobby’s Lighter Frozen Chocolate Mousse Pie

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By Bobby Deen

334 Fewer Calories
38g Less Sugar

Bobby’s Lighter Frozen Chocolate Mousse Pie

Ingredients:
1/2 cup milk chocolate chips
1/2 cup semi sweet chocolate chips
1/4 cup low-fat milk
2 tablespoons dark corn syrup
2 tablespoons chocolate-flavored liqueur
1 teaspoon vanilla extract
2 tablespoons meringue powder *
6 tablespoons water
1 1/2 cups fat-free frozen whipped topping, thawed
1 9-inch pre-baked pie crust
1/2 (1-ounce) square semisweet chocolate, grated


Directions:
Microwave both chocolates and the milk in a microwavable container on High, stirring halfway through cooking time,  until melted and smooth, about 1 minute. Stir in the corn syrup, liqueur, and vanilla. Let cool completely.
With an electric mixer on high speed, beat the meringue powder and water in a medium bowl until glossy peaks form, 2 – 3 minutes. With a rubber spatula, gently fold the beaten meringue and whipped topping into the cooled chocolate mixture until no streaks of white remain. Spoon into the prepared crust; spread evenly. Sprinkle with the grated chocolate. Cover with plastic wrap and freeze until frozen, at least 3 hours .
Prep Time: 20 minutes
Cook Time:  1 minute
Difficulty: Easy
Yield: 10 servings

Per Serving: 214 Cal (48% from Fat, 5% from Protein, 48% from Carb); 2 g Protein; 11 g Tot Fat; 5 g Sat Fat; 4 g Mono Fat; 25 g Carb; 1 g Fiber; 19 g Sugar; 50 mg Calcium; 1 mg Iron; 111 mg Sodium; 4 mg Cholesterol

Original recipe courtesy Paula Deen: Frozen Chocolate Mousse Pie
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen

*Paula Deen Test Kitchen Note: Meringue powder can be found now at most higher end grocery stores or at craft stores in the cake decorating supplies section.

Read More From Deen Bros.

Read More From Deen Bros Take it Lighter.

Read More From Bobby Lightens It Up.

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Leave a Comment

Reader Comments:

54321

i love you paula .thanks for your recipes .

By janie parsons on June 21, 2013

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I WOULD LOVE TO MEET YOU IN PERSON SOMEDAY I WOULD LOVE TO COOK WITH YOU SOMEDAY AS WELL PAULA DEEN I HOPE YOU HAVE GOOD DAY SEE YOU VERY SOON THANK YOU SO MUCH CHERYL LEE DOWNS-MEYERS

By CHERYL LEE DOWNS-MEYERS on October 13, 2012

Bobby,
As a grad student at UT, I like to have wonderful meals that won’t make me tired…and win over friends and family because they’re soooo good.  Made this for a birthday and there was not an ounce left…thanks for all you do…I’m a Chicago girl who loves Southern cookin’ but doesn’t want to look like it! Keep these great recipes comin’
wink

By Dana Marie on June 15, 2010

Bobby,
You should write a book.  I have not found a recipe that I do not like.  I have Type 2 diabetes and need to keep my carbs under 45 and for the most part, all of these recipes fit that criteria.  Thanks so much….write a book on the lighter side of Paula..love your Mom..

By Harriette Scales on May 25, 2010

Hey guys, I just wanted to say thanks for the lighter recipes, unfortunately I have to cook differently for my health and was missing Paula’s dishes but thanks to Bobby I can enjoy them again!
You all make me smile and keep me going. Keep it going !!!!

By Heather on February 24, 2010

This dessert so make me say…..

LOVE IS IN THE AIR,SO IS ROMANCE & WISH U ALL LOADS OF IT @ 365

By SugarPlumFairy on February 12, 2010

Bobby’s Lighter Frozen Mousse Pie. It looks very good.

By PatriciaMcFall on February 11, 2010

Sounds great-have to try it.  You’re doing a wonderful service to those of us who love your Mom & her cooking but need to lighten up for health or weight reasons.  Bless you.

By Margaret Wisler on February 09, 2010

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love the table paula would look good on my new patio. so glad you are back. I hope to get there to see you in person one day.i will start tomorrow to find the patern form the tablecloth.
Gladys Rainesl in Savannah Style: A Spring Table for Two on April 13, 2014 at 7:45 pm

I just want to say this I don't even know if is the right page all I ever wanted to say to Paula Deen welcome back I have missed you. You are my favorite home down girls keep your head up and hang on and feel the love. P.S. from a woman of color.
in Chicken Salad: A Southern Staple on April 13, 2014 at 2:55 pm

I just love love love the table and flowers and am so glad that I can still access all of Paula's recipes, her family life, Bobby's lighter versions and Brandon's beautiful work. Truly thankful to see such beautiful tablescapes. You guys are my heros.
Patricia in Savannah Style: A Spring Table for Two on April 13, 2014 at 9:14 am