86 Fewer Calories
12g Less Fat
1 tablespoon olive oil
3/4 cup chopped scallions
2 garlic cloves, minced
3 tablespoons all-purpose flour
2 cups seafood broth or clam juice
2 cups low-fat (1%) milk
3 tablespoons dry sherry
1/2 teaspoon Lemon Pepper Seasoning
1/4 teaspoon white pepper
1 pound crabmeat, picked free of shell
1 tablespoon chopped fresh chives
Heat the oil in a large saucepan until hot. Add the scallions and garlic and cook, stirring occasionally, until tender, 3 – 4 minutes. Stir in the flour; cook 1 minute. Slowly add the broth and milk; bring to a boil. Cook, stirring occasionally, until smooth and bubbly, about 8 minutes. Stir in the sherry, Paula Deen Lemon Pepper Seasoning, white pepper, and cayenne. Reduce the heat and simmer, uncovered, until the flavors are blended and the soup thickens slightly, about 5 minutes longer. Stir in crabmeat; heat through. Sprinkle with chives. Serve at once.
Prep Time: 10 min
Cook Time: 25 min
Yield: 5 cups
Per Serving: (generous 3/4 cup) 170 Cal (27% from Fat, 50% from Protein, 23% from Carb); 20 g Protein; 5 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 9 g Carb; 0 g Fiber; 5 g Sugar; 155 mg Calcium; 1 mg Iron; 1103 mg Sodium; 44 mg Cholesterol (6 servings)
Original recipe courtesy Paula Deen: Crab Soup
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen
What a fantastic idea Lisa! This is the perfect idea for my nieces and nephews this holiday. Can't wait to put them together now!
Jenn in Homemade Holiday Jingleboxes on December 09, 2013 at 2:01 pm
Love all these ideas. Thanks for the help because there were a few people I was lost on what to give them.
Tanya in Homemade Holiday Jingleboxes on December 09, 2013 at 1:15 pm
Quick question made your Chocolate Pudding pie. Everything looked great but the pudding got watery. What do you think I did wrong??? Help Paula!
Nikki Cole in The Sweet and Savory Sisters’ Easy Crawfish Spread on December 09, 2013 at 9:07 am