The Deen Bros. Lighter Sweet Orange and Blueberry Cornbread

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The Deen Bros. Lighter Sweet Orange and Blueberry Cornbread

By Bobby and Jamie Deen

Lighter Sweet Orange and Blueberry Cornbread

134 Fewer Calories
8 g Less Fat

Ingredients:
1 1/4 cups all- purpose flour
3/4 cup yellow cornmeal
1/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup reduced-fat buttermilk
1/3 cup canola oil
1 large egg, lightly beaten
1 egg white
Grated zest of 1 orange
1 cup blueberries

Directions:
Preheat the oven to 400°F. Spray an 8 x 8-inch baking pan with cooking spray.
Whisk together the flour, cornmeal, sugar, baking powder, and salt in a medium bowl. Whisk together the buttermilk, oil, egg, egg white, and orange zest until well blended. Add the flour mixture just until combined. Gently fold in blueberries.

Scrape the batter into the pan. Bake until a toothpick inserted into the center comes out clean about 25 minutes. Transfer to a rack to cool. Serve warm or at room temperature.

Servings: 10
Prep Time: 10 min
Cook Time: 25 min
Difficulty: Easy

Per Serving: 212 Cal (1 piece cornbread); 5 g Protein; 9 g Tot Fat; 1 g Sat Fat; 5 g Mono Fat; 29 g Carb; 2 g Fiber; 8 g Sugar; 96 mg Calcium; 1 mg Iron; 252 mg Sodium; 23 mg Cholesterol

Original recipe courtesy Paula Deen: Sweet Blueberry Cornbread
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

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Reader Comments:

54321

Hi Paula. I just joined your Diabetes in a New Light website. I lost my Mother at 83 to diabetes and my Grandmother prior to that. My Mom fought this disease with a vengeance and led a wonderful life. She loved your cooking show, and we would watch it together all the time. She felt terrible when she found out you got diabetes. I want to applaud you for all that you are doing to battle this disease. One suggestion for your new website. Can they add the Pinterest logo to your recipes so I can Pin them for others to see? Just want to keep the good news flowing. Thanks Paula, Bobby, and Jamie.

By Sandy MacLain on January 05, 2013

54321

paula you are the most awesome lady i have ever seen. have a great day sandra thompson kent ohio

By Anonymous on June 18, 2012

54321

This still has 29 grams of carbs. Carbs are sugar. And low fat dairy is higher in sugar than regular, and the fat is not bad for you. There is nothing healthy about this recipe. Use almond flour, stevia for sweetener and regular buttermilk. And don't use canola oil - it's toxic crap. Use coconut oil instead.

By Lissa on June 08, 2012

43211

Yummy!!! smile

By Bonnie on June 07, 2012

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