The Deen Bros. Lighter Sweet and Sour Meatballs

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The Deen Bros. Lighter Sweet and Sour Meatballs

By Bobby and Jamie Deen

Lighter Sweet and Sour Meatballs

238 Fewer Calories
12 g Less Fat

Ingredients:
1 pound lean ground turkey
1/4 cup plain dry bread crumbs
1 large egg, lightly beaten
1 shallot, finely chopped
1 tablespoon grated peeled fresh ginger
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon Chinese five-spice powder or ground allspice
2 teaspoons canola oil
2 (8-ounce) cans pineapple chunks, drained, liquid reserved
1/2 cup water
3 tablespoons ketchup
3 tablespoons apple cider vinegar
3 tablespoons packed light brown sugar
1 red bell pepper, cut into 1/2-inch pieces
3 scallions, thinly sliced

Directions:
Mix together the turkey, bread crumbs, egg, shallot, ginger, garlic, salt, and five-spice powder until thoroughly combined. With damp hands, shape the mixture into 24 (11/2-inch) balls.

Heat the oil in a large nonstick skillet over medium-high heat. Add the meatballs and cook, turning until browned on all sides, about 5 minutes. Transfer to a plate. Wipe the skillet clean.

Add the reserved pineapple liquid, water, ketchup, vinegar, and brown sugar to the skillet; bring to a boil. Add the meatballs and bell pepper to the skillet. Reduce the heat, cover and simmer, stirring gently once or twice, until the meatballs are cooked through and the bell pepper is tender-crisp, 6 – 8 minutes. Gently stir in the pineapple chunks and scallions; heat through.

Servings: 8
Prep Time: 15 min
Cook Time: 15
Difficulty:  easy

Per Serving: (3 meatballs with 1/2 cup sauce) 151 Cal; 15 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 16 g Carb; 1 g Fiber; 12 g Sugar; 36 mg Calcium; 1 mg Iron; 286 mg Sodium; 60 mg Cholesterol

Original recipe courtesy Paula Deen: Shane’s Sweet and Sour Meatballs
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

Original Nutrition:
Per Serving: 389 Cal; 7 g Protein; 15 g Tot Fat; 2 g Sat Fat; 1 g Mono Fat; 87 g Carb; 4 g Fiber; 76 g Sugar; 79 mg Calcium; 2 mg Iron; 2134 mg Sodium; 8 mg Cholesterol

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Reader Comments:

54321

great dinner

By SHELLY on February 09, 2012

54321

Of course I love Paula's recipes but to make it healthier is even better. I made these meatballs for the Superbowl this year and they were awesome. I will make these again for a family meal!

By Roxie on February 09, 2012

54321

these were very good, my family loved them and couldnt tell that they were ground turkey. thanks boys!

By melissa on February 08, 2012

54321

Bobby...when are you going to come out with a "Bobby's Lighter Recipes Cookbook" ??? Love your chicken and wild rice casserole....

By Mary on January 31, 2012

54321

We hope to visit Savannah, Georgis March of 2012. We plan on visiting and having a meal at The Lady and Sons restaurant. Is there any chance we might see Paula there. What dates if so? Thanks! Connie Armer

By Connie Armer on January 31, 2012

54321

You are great. I have been thinking at the age of 50 on how to get started on a journey on cooking food. I am just started working on a cook book for my family for Christmas next year. If you want to give it a try, I make these awesome wraps. I think you will enjoy them. Thank you Blakie Vance Funches

By Blakie Vance Funches on January 21, 2012

54321

BOBBY I CANT SEEM TO GET YOUR SHOW IN OCEANSIDE CA. IS THE TIME DIFF.

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54321

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By talha abuljadayel on January 20, 2012

54321

Love it keep them coming love your family too

By Dorothy Cole on January 19, 2012

54321

I am really glad that you are giving the calories, fat and sodium content on some of these dishes and are making them lighter without taking away the flavor. Cannot wait to try the meatballs!

By Barbara on January 19, 2012

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