The Deen Bros. Lighter Hash Brown Quiche

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The Deen Bros. Lighter Hash Brown Quiche

By Bobby and Jamie Deen

The Deen Bros. Lighter Hash Brown Quiche

189 Fewer Calories
18 g Less Fat

Ingredients:
1 tablespoon olive oil
1 onion, finely chopped
1 (8-ounce) package cremini mushrooms, sliced
1 cup refrigerated shredded hash browns (such as Simply Potatoes)
1/2 cup cooked diced ham
1 cup reduced-fat (1%) milk
3 large eggs
1/4 cup half-and-half
3 scallions, thinly sliced
1/4 teaspoon salt
Pinch ground nutmeg
2/3 cup shredded reduced-fat Cheddar cheese

Directions:
Preheat the oven to 375°F. Spray a 9-inch round quiche dish or pie plate with cooking spray.

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and mushrooms and cook, stirring occasionally, until tender, 6 – 8 minutes. Add the potatoes and ham and cook, stirring occasionally, until the potatoes are tender, about 10 minutes. Spread the mixture into the prepared dish.

Whisk together the milk, eggs, half-and-half, scallions, salt, and nutmeg in a large bowl until blended. Stir in the cheese. Pour evenly over the potato mixture. Bake until the top is golden and a knife inserted into the center comes out clean, about 25 minutes.

Prep Time: 15 min
Cook Time: 45 min
Difficulty: Easy
Servings: 6

Original recipe courtesy Paula Deen: Hash Brown Quiche
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

Per Serving: 172 Cal; 13 g Protein; 7 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 14 g Carb; 1 g Fiber; 3 g Sugar; 151 mg Calcium; 1 mg Iron; 436 mg Sodium; 132 mg Cholesterol

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Reader Comments:

I love your show and have been watching for some time now. I'm 65yrs old and my husband is 72 and has type 2 diabetes and has to take insulin everyday. I have made several of your (paula's) receipes and because of having to watching what you eat there is not alot of the receipes that I can make anymore. So glad to know that Bobby is doing the lighter side of these special dishes. I think Paula is a special and a giving person. I would love to talk with her sometimes. Keep up the good work.

By Dianne Talbert on January 19, 2012

i love you and all that you represent. your recipies are ausome.

By donna derr on December 30, 2011

best cooking family on t.v.i just love the show and would not missit also the mom of 2 adult sons .we also have a great time together . pray you have a great christmas.

By ljudd123@gmail.com on December 23, 2011

I enjoyed the Shrimp Stuffed Poatoes. I cook a lot from your recipes. You are such a bubbly person. Enjoy watching you cook for us on your TV Programme.

By Desiree du Plessis on December 22, 2011

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The Deen Bros. Lighter Hash Brown Quiche