302 Fewer Calories
17 g Less Fat
2 cups whole milk
2 (1-ounce) packages instant sugar-free vanilla pudding
6 cups low-fat (1%) milk
3 tablespoons light rum or 1 teaspoon rum extract
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg, plus more for serving
1/4 cup reduced-fat half-and half
Whisk together the whole milk and instant pudding in a large bowl until blended and smooth. Gradually whisk in the low-fat milk, rum or rum extract, vanilla, cinnamon, and nutmeg. Cover and refrigerate until well chilled, at least 8 hours or overnight.
Just before serving, stir in the half-and-half until blended. Ladle into cups and sprinkle with more nutmeg if desired.
Per Serving (1/2 cup): 70 Cal; 4 g Protein; 2 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 7 g Carb; 0 g Fiber; 7 g Sugar; 150 mg Calcium; 0 mg Iron; 63 mg Sodium; 8 mg Cholesterol
Prep Time: 10 min
Cook Time: none
Yield: 8 cups
Original recipe courtesy Paula Deen: Mama’s Eggnog
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen.Read More From Deen Bros.
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Join Paula and family for a Party at Sea aboard Royal Caribbean’s Oasis of the Seas to Labadee, Jamaica, and Cozumel (roundtrip from Ft. Lauderdale) presented by Alice Travel. We will be having special, separate events for kids on this one with Jack Deen hosting the kids program! Click here for more information, and please note that the Paula Deen cruise is only available by booking directly with Alice Travel Book now before the prices start going up on the cruise and air!