The Deen Bros. Lighter Crunchy Coconut Chicken Fingers with Pineapple Salsa

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The Deen Bros. Lighter Crunchy Coconut Chicken Fingers with Pineapple Salsa

By Bobby and Jamie Deen

Lighter Crunchy Coconut Chicken Fingers with Pineapple Salsa

742 Fewer Calories
43 g Less Fat

Ingredients:

Chicken Fingers
1/2 cups flaked sweetened coconut, chopped
1/2 cup plain panko bread crumbs
2 tablespoons all-purpose flour
1 tablespoon brown sugar
1 teaspoon curry powder
1 pound chicken tenders, about 8 tenders
1/2 teaspoon salt
2 egg whites

Pineapple Salsa
2 (8-ounce) cans unsweetened pineapple chunks, drained
1/4 cup chopped fresh cilantro
2 teaspoons lime juice
2 teaspoons packed brown sugar
1 small jalapeno pepper, seeded and minced (optional)

Directions
Preheat the oven to 425°F. Spray a baking sheet with nonstick spray.
Combine the coconut, breadcrumbs, flour, brown sugar, and curry powder on a piece of wax paper. Sprinkle the tenders with the salt. Beat the egg whites in a large bowl until frothy; add the chicken tenders and toss to coat. Lift the chicken from the egg whites one at a time, and coat with the coconut mixture, pressing so the coating adheres. Place the chicken in a single layer on the baking sheet. Spray both sides of the chicken with nonstick spray. Bake until lightly golden and crisp, about 15 minutes, turning once halfway through cooking time.

Meanwhile, to prepare the salsa, toss the pineapple, cilantro, lime juice, brown sugar, and jalapeno in a large bowl. Serve the salsa with the chicken. 

Servings: 4
Prep Time: 15 min
Cook Time: 15 min
Difficulty: easy

Per Serving: (2 chicken tenders with 1/2 cup salsa) 304 Cal; 31 g Protein; 5 g Tot Fat; 3 g Sat Fat; 1 g Mono Fat; 32 g Carb; 2 g Fiber; 13 g Sugar; 60 mg Calcium; 2 mg Iron; 502 mg Sodium; 66 mg Cholesterol

Original recipe courtesy Paula Deen:  The Lady and Sons Chicken Fingers
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

Original Nutrition:
Per Serving: 1046 Cal; 49 g Protein; 48 g Tot Fat; 9 g Sat Fat; 19 g Mono Fat; 103 g Carb; 3 g Fiber; 23 g Sugar; 546 mg Calcium; 6 mg Iron; 2001 mg Sodium; 103 mg Cholesterol

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Reader Comments:

54321

Hello your recipes are great, I use them all the time. It's so awful what's happening to your mother, I think those people should look in there own back yard. The saying goes people who those stones that live in glass houses.Your mother is a great woman I hope this blows over soon,your family do not deserve what's happening. Thank You keep up the good work.Nancy

By Nancy S on July 08, 2013

54321

My family and I really enjoy your recipes I find on line I cant wait to find one of your cookbooks or even Bobby's cookbook I wrote down his pork recipe he had on Rachael Ray last week I just love ya both and really love watching my family sit at the dinner table to have a home cooked meal instead of something premade and not knowind what is in it. Thanks again from a wonderful mom that couldn't cook at one time smile

By Crystal on February 19, 2013

54321

NOTE to Kathy Graham .... did you notice those numbers were for the original recipe NOT the light recipe?! The numbers for the light version: Per Serving: (2 chicken tenders with 1/2 cup salsa) 304 Cal; 31 g Protein; 5 g Tot Fat; 3 g Sat Fat; 1 g Mono Fat; 32 g Carb; 2 g Fiber; 13 g Sugar; 60 mg Calcium; 2 mg Iron; 502 mg Sodium; 66 mg Cholesterol I think they sound delicious. We are all trying to eat better. Good luck Paula.

By Deborah on February 28, 2012

54321

I JUST LOVE PAULA DEAN.SHE IS COMMON EVERDAY PEOPLE

By Alice Mcgehee on January 24, 2012

54321

Do you call this "light"??? At 1048 calories and 2001 mg sodium??? The U.S. Department of Agriculture recommends..."Reduce daily sodium intake to less than 2,300 milligrams (mg) and further reduce intake to 1,500 mg among persons who are 51 and older and those of any age who are African American or have hypertension, diabetes, or chronic kidney disease. The 1,500 mg recommendation applies to about half of the U.S. population, including children, and the majority of adults." Heart disease and diabetes can be avoided by eating "right" and exercise. Drugs aren't the solution to ending this national health crisis!

By Kathy Graham on January 24, 2012

54321

I just wanted to say I hope you had a fabulous birthday Paula!! I luv ya!! -Violet

By Anonymous on January 22, 2012

54321

Great - lots of flavor! We were just saying that these would make great appetizers for the super bowl. I will definitely make again.

By jan on January 21, 2012

54321

Paula, we love your food, we love your show. Your food makes us feel really good at the end of a tough day. By the way, my aunt got diabetes and colon cancer, was a vegetarian, my grandmother got diabetes and was not a vegetarian, died at age 94. My in-law got diabetes from a Fruit Diet. Drinking can also give you diabetes. Our family is proof that any foods eating in large quantity or not eating at all can give you diabetes. We eat in moderation and enjoy all your recipes. Thank you for the wonderful, honest, warm person that you are. Best wishes to you and your family.

By Solis on January 17, 2012

54321

DO YOU HAVE A DIABETIC COOK BOOK?I ALSO HAVE TYPE 2.AND I HAVE HIGH CHOL TOO

By BETTY on January 17, 2012

54321

Please please tell me there is a cookbook coming I too have diabetes and would love to have a cook book with delicious recipes that are healthier Sharon Keith

By Sharon on January 17, 2012

54321

Where can I buy your cheese straws local. Walmart use to sell but have discontinued. Please advise. Prefer not to order by mail.

By Vickie Curb on January 08, 2012

54321

Just made this recipe for the family. They loved it! The only thing is I didn't have Curry powder so I used Caribbean Jerk spice (I also ommitted the brown sugar). This gave it just the right vibe. Trying to make more healthy changes for our family.

By Deborah Foreman on January 06, 2012

54321

Chicken tenders are my favorites and my grandsons, wed eat them all the time any where we can get them fried baked mosty fried cant wait to try this recipe, its so esy to run down and buy fried chicken tenders but I sure could loose 20 lbs abd be healthier thanks Bobby I love Paulas cooking cant express that enough

By Nila Kelley on January 05, 2012

54321

Why do we never see any bean recipes on here. I don't mean baked or pork and beans from cans either. What about yellow eyed beans, great northern and navy beans? I thought southerns were into beans and cornbread. Oh and greens, too,

By Anonymous on January 05, 2012

54321

Can we get nutrition info on the chicken and salsa separately?

By Becky on January 05, 2012

54321

Dear Paula, You are the my most favorite cook of all time. Not just because of the absolutely delicious food you and your sons make but the love you put it to it. The kindness comes threw you like an aura from God himself. You make me and your other fans feel like family. When ever i am feeling down and i watch your show you lift my spirits with just your smile and laugh and I thank you. When i found out that my best friend Stephen has MS which is Multiple Sclerosis I was devastated i can't show him how much it scares me. I didn't want to even cook anymore. Then i was just sitting in front of the Tv and there you were like my angel. You were laughing and smiling and somehow I felt a warmth in me. Your kindness came threw and your smile and your love of family and cooing came threw. I new in that moment that even though it may seem helpless at times there is always hope. Thank you for you cooking and your kindness and most of all thank you for your smile. An eternal fan Veronica Gutierrez

By Veronica Gutierrez on January 05, 2012

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