The Deen Bros. Lighter Beer Battered Fish and Chips

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The Deen Bros. Lighter Beer Battered Fish and Chips

By Bobby and Jamie Deen

537 Fewer Calories
21 g Less Fat

Ingredients:
2 (8-ounce) baking potatoes, scrubbed
1 teaspoon Paula Deen House seasoning
6 tablespoons all-purpose flour
1/3 cup light beer
1 large egg white
1 1/4 cups cornflake crumbs
2 (8-ounce) cod fillets, each cut into 4 pieces
2 tablespoons canola oil

Directions:
Preheat the oven to 475°F.

Halve the potatoes lengthwise. Cut each half into 4 wedges making a total of 16 wedges. Place the wedges on a nonstick stick rimmed baking sheet. Lightly spray with nonstick spray and sprinkle with 1/2 teaspoon of the House Seasoning. Arrange the potatoes in a single layer and bake until the bottoms are golden and crisp, about 15 minutes. Turn the potatoes and bake until crisp, about 15 minutes longer.
Meanwhile, to make the fish, whisk together the flour, beer, egg white, and the remaining 1/2 teaspoon House Seasoning in a medium bowl. Place the cornflake crumbs on a sheet of wax paper. Dip each piece of fish into the batter, then into the crumbs, pressing to adhere.

Heat the oil in a large nonstick skillet over medium-high heat. Add the cod in batches, in a single layer, and cook until browned, 3 – 4 minutes on each side. Serve the cod with the potatoes.

Servings: 4
Prep Time: 15 min
Cook Time: 30 min
Difficulty: Easy

Per Serving (2 pieces of fish and 4 potato wedges): 306 Cal; 25 g Protein; 8 g Tot Fat; 1 g Sat Fat; 4 g Mono Fat; 32 g Carb; 2 g Fiber; 1 g Sugar; 36 mg Calcium; 2 mg Iron; 674 mg Sodium; 49 mg Cholesterol

Original recipe courtesy Paula Deen:  Beer Battered Fish and Chips
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

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Leave a Comment

Reader Comments:

54321

Paula I sure love u and ur show. U are such an outgoing person an full of life. Great job, Paula

By Pat on September 09, 2011

54321

Hi Im not gonna buy the seasoning with the name whats another good spice to use garlic salt I like bbq seasoning and in the recipies can u omit the name brand seasonings

By barbr on August 31, 2011

54321

Is there something that you can use besides Beer, we don't drink and I'm not going to buy a beer

By Debbie on August 31, 2011

54321

I think this receipe looks great . can't wait to try it.

By susan c wilhelm on August 30, 2011

54321

Keep brings recipes boys, Good Job!

By Vanessa on August 30, 2011

54321

Is there a book from the Deen boys taking it lighter? They have so many wonderful ideas and recipes for us weight watchers. If there is not one please publish all these wonderful recipes.

By Jan on August 30, 2011

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