537 Fewer Calories
21 g Less Fat
2 (8-ounce) baking potatoes, scrubbed
1 teaspoon Paula Deen House seasoning
6 tablespoons all-purpose flour
1/3 cup light beer
1 large egg white
1 1/4 cups cornflake crumbs
2 (8-ounce) cod fillets, each cut into 4 pieces
2 tablespoons canola oil
Preheat the oven to 475°F.
Halve the potatoes lengthwise. Cut each half into 4 wedges making a total of 16 wedges. Place the wedges on a nonstick stick rimmed baking sheet. Lightly spray with nonstick spray and sprinkle with 1/2 teaspoon of the House Seasoning. Arrange the potatoes in a single layer and bake until the bottoms are golden and crisp, about 15 minutes. Turn the potatoes and bake until crisp, about 15 minutes longer.
Meanwhile, to make the fish, whisk together the flour, beer, egg white, and the remaining 1/2 teaspoon House Seasoning in a medium bowl. Place the cornflake crumbs on a sheet of wax paper. Dip each piece of fish into the batter, then into the crumbs, pressing to adhere.
Heat the oil in a large nonstick skillet over medium-high heat. Add the cod in batches, in a single layer, and cook until browned, 3 – 4 minutes on each side. Serve the cod with the potatoes.
Prep Time: 15 min
Cook Time: 30 min
Per Serving (2 pieces of fish and 4 potato wedges): 306 Cal; 25 g Protein; 8 g Tot Fat; 1 g Sat Fat; 4 g Mono Fat; 32 g Carb; 2 g Fiber; 1 g Sugar; 36 mg Calcium; 2 mg Iron; 674 mg Sodium; 49 mg Cholesterol
Original recipe courtesy Paula Deen: Beer Battered Fish and Chips
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen
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Join Paula and family for a Party at Sea to the Eastern Caribbean (San Juan, St. Thomas and St. Maarten - roundtrip from Miami) aboard the Celebrity Reflection presented by Alice Travel. Click here for more information, and please note that the Paula Deen cruise is only available by booking directly with Alice Travel. We are running out of space, so book as soon as possible!
Paula Deen is coming to Buffalo, NY to perform a live cooking show and let VIP ticket holders enjoy a delicious Southern feast with a menu created by Paula herself! Both events will be held at Samuel’s Grand Manner in Williamsville, NY which offers a refined elegance in a classically modern setting. The VIP lunch will be held at 12:00pm on February 8th and will go until approximately 2:00pm (doors will open at 11:30am). The lunch will include a hearty helping of Southern style cuisine which is personally selected by Paula, a Southern Cooking Bible cookbook, a photo op with Paula where she will also be signing autographs, a gift package, and preferred seating at that evenings cooking show! The cooking show will begin at 3:00pm on February 8th and run about 60 minutes long (doors will open at 2:15pm). Paula will be cooking up some of her favorite meals live for you at Samuel’s Grand Manor! Seating is unreserved and is “first come, first served”.
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Join Paula and family for a Party at Sea aboard Royal Caribbean’s Oasis of the Seas to Labadee, Jamaica, and Cozumel (roundtrip from Ft. Lauderdale) presented by Alice Travel. We will be having special, separate events for kids on this one with Jack Deen hosting the kids program! Click here for more information, and please note that the Paula Deen cruise is only available by booking directly with Alice Travel Book now before the prices start going up on the cruise and air!