The Deen Bros. Lighter Grilled Steak

  • Pin It
  • print
  • email to a friend

The Deen Bros. Lighter Grilled Steak

By Bobby and Jamie Deen

Lighter Grilled Steak with Blue Cheese and Berry Glaze

762 Fewer Calories
16 g Less Fat

1/2 cup strawberries, hulled and chopped
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1/2 cup dry red wine
1/4 cup blueberry all-fruit spread
2 tablespoons balsamic vinegar
2 tablespoons packed light brown sugar
Pinch salt
4 (4-ounce) beef tenderloin fillets, trimmed
1/2 teaspoon Paula Deen House Seasoning
1/4 cup blue cheese crumbles

Spray the grill rack with cooking spray. Preheat the gill to medium-high.

Combine the berries, wine, fruit spread, vinegar, brown sugar, and salt in a medium saucepan. Bring to a boil over medium-high heat. Boil, stirring occasionally, until the mixture is reduced to a syrupy glaze, about 8 minutes (you should have 1 cup of glaze). Remove the saucepan from the heat; set aside.

Sprinkle the fillets with the House Seasoning. Place on the grill rack and grill, turning once, until an instant-read thermometer registers 135° for medium-rare, about 8 minutes. Transfer the beef to a platter. Drizzle with the sauce and sprinkle with the blue cheese.

Servings: 4
Prep Time: 10 min
Cook Time: 16 minutes
Difficulty: Easy

Per Serving (1 fillet with 1/4 cup berry glaze and 1 tablespoon blue cheese): 289 Cal; 21 g Protein; 7 g Tot Fat; 3 g Sat Fat; 3 g Mono Fat; 30 g Carb; 2 g Fiber; 78 mg Calcium; 452 mg Sodium; 57 mg Cholesterol

Original recipe courtesy Paula Deen:  Grilled Steak and Blue Cheese with Berry Glaze
Lightened Up recipe courtesy of The Deen Brothers and the Paula Deen Test Kitchen

Read More From Deen Bros.

Read More From Deen Bros Take it Lighter.

You May Also Like These Articles:

You May Also Like These Recipes:

  • Cupcakes with Peanut Butter Icing Cupcakes with Peanut Butter Icing
    View Now
  • Mardis Gras King Cake Mardis Gras King Cake
    View Now
  • Dutch Oven Peach Cobbler Dutch Oven Peach Cobbler
    View Now
  • The Deen Bros. Lighter Creme de Menthe Brownies The Deen Bros. Lighter Creme de Menthe Brownies
    View Now

Leave a Comment

Reader Comments:

My Recipe Box |

Paula's Upcoming Schedule

  • September 20: Booksigning in Waco, TX

    Join Paula at DuBois Furniture in Waco, TX for a book signing and meet and greet from 10:30 am to 1:30 pm.

  • September 24: Paula Deen Live! in Charlotte

    Come see Paula’s live show at the Blumenthal Performing Arts Center in Charlotte, NC and get a heaping helping of Paula’s recipes, and some good old-fashioned fun and laughter!
    Tickets available from Blumenthal Performing Arts Center here!

    Starts at 5:30 PM. Light hors d’oeuvres and beer & wine will be served, including a meet and greet with Paula Deen! 

    Sponsored by Springer Mountain Farms.

  • October 24: Deen Family Book Signing

    Join the Deen Family for a Book Signing at The Lady & Sons from 10 am to 12 pm.
    The event is free; 350 wristbands to be distributed starting at 9 am.

  • View Paula's Full Schedule