429 Fewer Calories
22g Less Fat
2 cups light vanilla ice cream, softened
1 cup fat-free milk
1/4 cup fat-free half-and-half
2 teaspoons sugar-free vanilla syrup
1/8 teaspoon ground nutmeg
Combine the ice cream, milk, half-and-half, syrup, and nutmeg in a blender; blend until smooth. Serve immediately.
Prep Time: 5 Minutes
Cook Time: None
Yield: 4 servings
Per Serving: (3/4 cup) 130 Cal (30% from Fat, 16% from Protein, 54% from Carb); 5 g Protein; 4 g Tot Fat; 3 g Sat Fat; 1 g Mono Fat; 18 g Carb; 1 g Fiber; 10 g Sugar; 218 mg Calcium; 0 mg Iron; 106 mg Sodium; 13 mg Cholesterol
Test Kitchen Tip: Nutmeg adds a unique, almost eggnog flavor to this milkshake. For a fresher taste, use whole nutmeg and grate it with a zester. If you prefer to use chocolate instead of vanilla ice cream, omit the nutmeg and add a pinch of ground cinnamon instead.
Original recipe courtesy Paula Deen: Vanilla Milkshake
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen
My Recipe Box | Log in to view
Join Paula at DuBois Furniture in Waco, TX for a book signing and meet and greet from 10:30 am to 1:30 pm.
Come see Paula’s live show at the Blumenthal Performing Arts Center in Charlotte, NC and get a heaping helping of Paula’s recipes, and some good old-fashioned fun and laughter!
Tickets available from Blumenthal Performing Arts Center here!
VIP MEET AND GREET
Starts at 5:30 PM. Light hors d’oeuvres and beer & wine will be served, including a meet and greet with Paula Deen!
Sponsored by Springer Mountain Farms.
Join the Deen Family for a Book Signing at The Lady & Sons from 10 am to 12 pm.
The event is free; 350 wristbands to be distributed starting at 9 am.