224 Fewer Calories
8g Less Fat
3 slices reduced-fat center-cut bacon, chopped
3 large Yukon gold potatoes, peeled and cut into 1-inch pieces (about 2 1/2 pounds)
4 garlic cloves, peeled and cut lengthwise in half
1/4 cup plain low-fat Greek-style yogurt
1/4 cup reduced-sodium chicken broth
3/4 teaspoon salt
1/2 teaspoon pepper
1 1/4 cups plain Panko bread crumbs
1/2 cup reduced-fat shredded Cheddar cheese
3 scallions, finely chopped
4 teaspoons canola oil
Spray a small nonstick skillet with nonstick spray and set over medium-high heat. Add the bacon and cook until crisp, 3 – 4 minutes. Transfer to paper towels to drain.
Place the potatoes and garlic in a large pot with enough water to cover by 2 inches; bring to a boil. Reduce the heat and simmer until fork-tender, about 20 minutes; drain. Return the potatoes and garlic to the pot. Mash with the yogurt, broth, salt, and pepper, until smooth. Stir in 1/2 cup panko, the cheese, scallions, and bacon. Shape into eight (3-inch) patties. Place the remaining 3/4 cup Panko in a shallow dish and dredge the patties into the crumbs.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the potato cakes and cook until browned and crisp, 3 – 4 minutes per side. Carefully transfer to a serving platter. Repeat with the remaining oil and potato cakes. Serve hot.
Prep Time: 30 min
Cook Time: 30 min
Yield: 8 servings
Per Serving: (1 potato cake) 218 Cal (22% from Fat, 16% from Protein, 62% from Carb); 7 g Protein; 4 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 26 g Carb; 2 g Fiber; 2 g Sugar; 58 mg Calcium; 0 mg Iron; 455 mg Sodium; 6 mg Cholesterol
Original recipe courtesy Paula Deen: Smashed Potato Cakes
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen
Bobby Deen is the younger son of celebrity chef Paula Deen. Like older brother Jamie, the Savannah resident has helped shape the Deen media empire with a series of highly successful commercial collaborations, ranging from three best selling cookbooks to the series Road Tasted on the Food Network and the award winning Lady and Sons Restaurant in Savannah. On a personal side, he was also named one of People Magazine's Most Eligible Bachelors in 2007.
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