211 Fewer Calories
14g Less Fat
1/2 cup boiling water
1 (.55-ounce) packet fat-free hot cocoa mix (Swiss Miss Fat-Free Sensible Sweets)
4 teaspoons instant coffee
1/4 cup fat-free chocolate syrup
3 tablespoons fat-free half-and-half
2 cups ice cubes
Whisk together the water, cocoa mix, and coffee in a small bowl until the cocoa and coffee are completely dissolved. Whisk in the chocolate syrup and half-and-half. Let the mocha mixture cool 5 minutes.
Place the ice cubes in a blender. Add the mocha mixture and blend until the mixture is smooth and the ice is finely crushed. Serve immediately.
Prep Time: 10 min
Cook Time: None
Yield: 4 servings
Per Serving: (3/4 cup) 69 Cal (2% from Fat, 8% from Protein, 90% from Carb); 1 g Protein; 0 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 16 g Carb; 1 g Fiber; 12 g Sugar; 13 mg Calcium; 0 mg Iron; 74 mg Sodium; 1 mg Cholesterol
Test Kitchen Tip: Make sure to use a blender and not a food processor when combining the ingredients. The blade of a food processor is not intended to crush ice and may damage the blade.
Bobby Deen is the younger son of celebrity chef Paula Deen. Like older brother Jamie, the Savannah resident has helped shape the Deen media empire with a series of highly successful commercial collaborations, ranging from three best selling cookbooks to the series Road Tasted on the Food Network and the award winning Lady and Sons Restaurant in Savannah. On a personal side, he was also named one of People Magazine's Most Eligible Bachelors in 2007.
Original Nutrition: 4 servings
Per Serving: 280 Cal; 2 g Protein; 14 g Tot Fat; 7 g Sat Fat; 4 g Mono Fat; 38 g Carb; 1 g Fiber; 34 g Sugar; 62 mg Calcium; 0 mg Iron; 116 mg Sodium; 43 mg Cholesterol
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