Bobby’s Lighter Chicken Pot Pie

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Bobby’s Lighter Chicken Pot Pie

By Bobby Deen

1897 Less Calories
268mg Less Cholesterol

Bobby’s Lighter Chicken Pot Pie

Ingredients:
2 cups cooked cubed chicken
2 cups frozen mixed vegetables
1 cooked cubed all-purpose potato
2 (10 3/4-ounce) cans fat-free cream of mushroom soup
1/2 cup fat-free milk
8 (12 x 17-inch) sheets thawed frozen phyllo dough
Directions:

Preheat the oven to 375°F degrees.

Combine the chicken, mixed vegetables, and potato in a large bowl. Stir in the soup and milk until well blended. Ladle about 1 1/4 cups chicken mixture into each of 4 ovenproof bowls. Place bowls on a jelly-roll pan. 

Stack the phyllo sheets. Roll up, starting at a long side, then cut into 1/2-inch strips. Place the strips in a large bowl tossing to separate the strips. Spray the strips with nonstick spray and arrange over the chicken mixture. Lightly spray the tops with nonstick spray. Bake until the filling is hot and the phyllo is browned, 25 – 30 minutes.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy
Yield: 4 servings

Per Serving: 348 Cal; 29 g Protein; 5 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 45 g Carb; 7 g Fiber; 7 g Sugar; 118 mg Calcium; 3 mg Iron; 814 mg Sodium; 57 mg Cholesterol

Original recipe courtesy Paula Deen
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen

Bobby Deen is the younger son of celebrity chef Paula Deen. Like older brother Jamie, the Savannah resident has helped shape the Deen media empire with a series of highly successful commercial collaborations, ranging from three best selling cookbooks to the series Road Tasted on the Food Network and the award winning Lady and Sons Restaurant in Savannah. On a personal side, he was also named one of People Magazine’s Most Eligible bachelors in 2007.

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Reader Comments:

54321

This is perfect for valentine dinner, lobster instead of chicken

By vera edwards on February 13, 2014

54321

Paula , I love your cooking , but I can't eat it like I use to , as I have t get my sugar back under control I fix Bobby's recipes now, thank you son, for fixing it so we could still use your mama's recipes, keep up the good work , you are a very handsome and mart man, we are all so proud of you take care God blesss , love a big fan.

By Bernice Starling on January 31, 2014

54321

Its in the oven right now. Found this recipe and it just seemed to hit the spot of what to fix for supper... Hubby is going to love it.

By Judy Bass on January 07, 2014

54321

If I make a whit sauce instead of soup, would it cut down on the sodium and about how much? I am cooking for someone with sodium restrictions. Thank yoy.

By jan on October 05, 2013

54321

Your fams have stuck by your side and we will always love the southern woman who has stolen our hearts with her southern hospitality. I have watched you on the foodnet channel forever and I will follow you to the ends of the earth I love your recipes and you make cooking fun I have come a long ways watching you from burning water on the stove to making a meal my family can actually say is great thanks Paula with Love from the bottom of my Heart Lisa Harlan from California

By Lisa Harlan on September 13, 2013

54321

A FEW YEARS AGO I HAD THE HONOR TO PAY A LADY TO GET ME ONE OF YOUR BOOKS AND IT IS SIGNED BY YOU PAULA. AM THRILLED TO HAVE IT IN MY POSSESION TO HAND TO MY SON IN THE FUTURE. ALSO I AM TOTALLY SUPPORTING YOU FOR THE LORD WILL TAKE CARE OF HIS OWN. ALL THE PEOPLE NEED TO SHUT UP FOR IN THEIR OWN HOMES OR OFFICES ETC. HAVE THEY ALL SAID REMARKS TOWARD OTHER PEOPLE NO MATTER THEIR RACE OR COLOR. AND NO ONE CAN THROW A STONE AT YOU FOR THEY ALL ARE GUILTY OF SLANDERING REMARKS.

By VIOLA PARKER on July 01, 2013

54321

I like that you show how many calories were cut and how much less cholesterol, but it would be great if your recipes had all the nutrition information for those of us that count weight watcher points. The recipes I have looked at sound really good but that information would be very helpful. Thank you for considering this.

By Marianne on May 17, 2013

54321

I love your and your mother cooking. I also likes the way you love your mother Brenda

By Brenda Johnson on April 06, 2013

54321

I know this has nothing to do with the recipes but I would love to know how Paula lost her weight. I too have type 2 Diabetes and suffer from arthritis and other heart issues. I try constantly to reduce my intake and cook "smart". Nothing seems to do the trick. Any advice you can give me would be greatly appreciated. I just got out of the hospital from having 2 stents put in 2 veins at my heart and I need to get this weight off.

By Peggy on February 22, 2013

54321

dEAR bOBBY N pAULA MY HUSBAND AND I WACH YOU,RE COOKING SHOW EVERY DAY AND LOVE IT.IF I COULD I WOULD LOVE TO SAY HI TO YOU THATS IF I CAN HAVE YOU,RE ADDRSS AND PHONE NUMBER...IF NOT OK. LOVE YOU BOTH PEARL RUSSELL 87 UNION ST. APT 2 VERNON CT 06066 HOME PHONE 860-454-5301 AND CELL 860-890-0831 THANKS SO MUCH...

By PEARL ANN RUSSELL on January 21, 2013

54321

I love the Chicken Pot Pie with frozen vegetables. I think canned vegetables in this would be too mushy. I ended up using the fresh pie crust in the dairy section. Placed one in the bottom of the dish, the other on on top. Very good and very simple!

By Gwen on December 17, 2012

54321

I'm asking if perhaps a special seasoning should also be added for that extra good taste in the chicken pot pie? I've tried other pot pie recipes, and they seemed too bland. Please give me your feed back! Thanks...

By Elizabeth on December 01, 2012

54321

I love Paula Deens recipes the meat loaf one is the best being diabetic . I saught recipes that would not brig my cbg levels up and out of this world. wow. my levels never rose and I felt fine after eating . THANK YOU PAULA DEEN FOR ALL YOUR HELP I AM NOW SEARCHING THROUGH YOUR RECIPES THAT WILL BE GIVEING ME THE BENIFITS OF ENJOYING A MEAL WITHOUT WORRRIES .

By Anonymous on November 17, 2012

54321

Just love Paula's original recipes, but real happy to have the same great flavor without the extra calories, lightening up some of the favorites makes it perfect. Keep up the great work

By Cathy Fernandez on September 09, 2011

54321

Yes, agree with Bonnie, Bobby, please give us a cookbook with your lightened up recipes, would love it!

By southerngal62 on August 20, 2011

54321

This is great. Just started a healthy cooking lifestle and save Paulas regulars for Sunday. Bobby needs to do a lighter cookbook.

By BONNIE JOHNSON on March 13, 2011

THANKS for the lighter recipes…some of us can’t afford to make Paula’s FULL FLEDGED recipes although they ARE DELICIOUS!!!
Thanks a million Bobby!

By Lynn on May 25, 2010

I really dislike frozen vegetables. The texture is really strange and I think they lose a lot of flavor. I think canned are far more flavorful, but it’s not that hard to cut up some fresh vegetables for this and pre-cook them. If you’re going to go to the trouble of making pot pie (instead of getting a store-bought one) take the extra time to make the veggies good.

By Eric on May 25, 2010

Thank you so much for the lighter recipies. It’s almost summer and working hard to keep the calories down while enjoying tasty food. Keep them coming (the light recipies) :0)

By LadyG on May 25, 2010

Hey Paula Deen I just love your and Bobby’s recipies my favroite from Bobby’s is… well i would have to say that it a tie between the chicken pot pie and the Mac&cheese; . And Paula i just love your Stew chex mix, but what can i say i love them all. Well keep up your good cooking and best wishes to the both of you
                      your friend
                            Hannah

By hannah on January 05, 2010

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