163 Fewer Calories
17g Less Fat
1 (10 3/4-ounce) can fat-free cream of mushroom soup
1/2 cup water
2 teaspoons olive oil
1 (8-ounce) package mushrooms, sliced
1 small onion, sliced
2 cups cooked, cubed chicken
1/4 cup dry white wine
4 (9-inch) ready-to-use crepes
8 asparagus spears, steamed until crisp-tender
1/2 cup reduced-fat shredded Swiss cheese
Preheat oven to 350°F. Spray a 9 x 13-inch baking pan with nonstick spray.
Whisk together the soup and water in a large measuring cup until blended and smooth; set aside.
Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms and onion. Cook, stirring occasionally, until tender, 5 – 6 minutes. Add the chicken, wine, and 1/2 cup of the soup mixture; bring to a boil. Reduce the heat and simmer 2 minutes. Remove from the heat.
Spoon 1/2 cup chicken mixture down center third of each crepe. Place 2 asparagus spears over the chicken mixture. Fold edges of crepe over filling and place, seam-side down, in the baking dish. Spoon the remaining soup mixture over the top of the crepes and sprinkle with the cheese.
Bake, loosely covered with a tent of foil, until the cheese is melted and the crepes are
hot, about 20 minutes.
Prep Time: 10 min
Cook Time: 25 min
Yield: 4 servings
Per Serving: 291 Cal (26% from Fat, 42% from Protein, 32% from Carb); 29 g Protein; 8 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 21 g Carb; 2 g Fiber; 8 g Sugar; 183 mg Calcium; 2 mg Iron; 556 mg Sodium; 64 mg Cholesterol
Original recipe courtesy Paula Deen: Chicken and Asparagus Crepes
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen
Bobby Deen is the younger son of celebrity chef Paula Deen. Like older brother Jamie, the Savannah resident has helped shape the Deen media empire with a series of highly successful commercial collaborations, ranging from three best selling cookbooks to the series Road Tasted on the Food Network, and the award winning Lady and Sons Restaurant in Savannah. On a personal side, he was also named one of People Magazine’s Most Eligible Bachelors in 2007
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