1027 Fewer Calories
25 g Less Fat
1 cup all-purpose flour
1/4 cup toasted walnuts
1 tablespoon confectioners’ sugar
1/4 teaspoon salt
3 tablespoons canola oil
1 tablespoon cold butter, cut into pieces
3 – 4 tablespoons ice water
1 teaspoon cider vinegar
1 (8-ounce) package reduced-fat cream cheese (Neufchatel)
1/4 cup reduced-fat (2%) Greek-style yogurt
6 tablespoons confectioners’ sugar
2 cups fresh blueberries
Preheat oven to 400°F.
To make the crust, put the flour, walnuts, sugar, and salt in a food processor; pulse until the nuts are finely ground. Add the oil and butter; pulse until the mixture resembles coarse crumbs. Combine the water and vinegar in a small bowl. Pour through the feed tube, pulsing just until the dough comes together. Shape into a disk. On a lightly floured surface, roll out the dough to a 12-inch round; ease the dough into a 9-inch tart pan with a removable bottom, pressing the dough against the side of the pan. Prick the dough with a fork. Roll a rolling pin over the rim of the pan to cut off the excess dough.
Line the tart shell with a piece of foil; fill with dried beans or rice. Bake until set, about 20 minutes; remove the foil with the beans. Bake until golden, 10 – 12 minutes longer. Place the tart pan on a rack and let cool completely.
Meanwhile, to make the filling, beat the cream cheese in a medium bowl with an electric mixer on medium-high speed until very smooth. Beat in the yogurt and sugar until blended. Spoon the filling into the cooled crust. Sprinkle the blueberries over top. Refrigerate until well chilled, at least 2 hours.
Yield: 8 servings
Prep Time: 10 min
Cook Time: 8 min
Per Serving: 214 Cal (47% from Fat, 8% from Protein, 45% from Carb); 4 g Protein; 11 g Tot Fat; 3 g Sat Fat; 4 g Mono Fat; 25 g Carb; 2 g Fiber; 10 g Sugar; 28 mg Calcium; 1 mg Iron; 125 mg Sodium; 11 mg Cholesterol
Original recipe courtesy Paula Deen: Blueberry Tart
Lightened Up recipe courtesy of Bobby Deen and the Paula Deen Test Kitchen
Bobby Deen is the younger son of celebrity chef Paula Deen. Like older brother Jamie, the Savannah resident has helped shape the Deen media empire with a series of highly successful commercial collaborations, ranging from three best selling cookbooks to the series Road Tasted on the Food Network and the award winning Lady and Sons Restaurant in Savannah. On a personal side, he was also named one of People Magazine's Most Eligible Bachelors in 2007.
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